Podcast Diane G terbaik (2024)

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⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out 3:22

3d ago3:22

3:22

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…

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367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y} 23:46

5d ago23:46

23:46

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …

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The Strength of my Limitations with Guest Science Reporter and Author, Sadie Dingfelder 28:57

5d ago28:57

28:57

This is a story of a woman who didn't realize she had neurological conditions that were perhaps altering her abilities until she was in her forties. You ask how is that possible? Well, Sadie thought that everyone was just like her. She assumed everyone else's brain worked just like hers. Her biggest cheerleader was her grandmother, who since Sadie …

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Episode 45: Simone Cambridge

6d ago

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Episode 45 is a recording of a conversation that took place on June 16, 2022 between Deborah Anzinger and Simone Cambridge who at the time was the Curatorial and Art Writing Fellow at New Local Space. Through research Simone conducted during her fellowship at NLS she developed the exhibition titled, ‘it comes from the head: A Straw Heritage’, which…

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The Lou Perez Podcast - Diane Yap 59:54

7d ago59:54

59:54

On this episode I talk with Critical Rice Theorist and Soy Sauce Supremacist, Diane Yap. Imagine The Joy Luck Club meets Death Wish. It was a good time. Enjoy the listen. Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (with Michael Ian Black). Lou was the he…

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INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan 40:26

8d ago40:26

40:26

BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …

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⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G. 8:37

10d ago8:37

8:37

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…

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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. Jordin Wiggins 25:36

12d ago25:36

25:36

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…

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Difficult Waters To Navigate with Guest Author Ken Gagne. Looking Back at S3E2 28:03

13d ago28:03

28:03

My guest grew up in Chicopee, MA, a mill town, textiles/paper, with hard working moms and dads just trying to provide for their families. The large immigrant community was trying to develop new skills while developing new ties with their new neighbors. Ken's father's family was from Quebec, Canada and his mom, Cindy, her family immigrated from Scot…

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The Lou Perez Podcast - Will Reusch 1:03:13

14d ago1:03:13

1:03:13

How to be an influencer without showing your butt. While most influencers on Instagram are just influencing people to look at their bodies, Will Reusch is actually having a real positive impact on the world. With over 17 years of teaching experience in both public and government schools, Will’s using his platform to promote intelligent discourse, g…

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⚡️MINI-SODE: The cheat code for BUILDING MUSCLE and GETTING MORE PROTEIN! 6:02

17d ago6:02

6:02

A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …

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362: Walking for Weight Loss? | Timing & Combining Supplements | Unhealthy Eaters in the Family... What do I do? - Listener Q&A 36:48

18d ago36:48

36:48

**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…

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Unconventional And Selfless with Guest Licensed Marriage and Family Counselor Roya Dedeaux. Looking Back at S3E1 29:26

20d ago29:26

29:26

As a licensed Marriage and Family Counselor, author and public speaker, Roya Dedeaux hears lots of 'mom' stories. The one she's most proud of is the story of her own mother, Pam. Pam and her siblings as well as her mother, Roya's grandmother, were all educators. Education and learning was always a topic of concern whenever they got together. So whe…

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The Lou Perez Podcast - Ááron Sepúlveda-Cué 1:07:57

24d ago1:07:57

1:07:57

Ááron Sepúlveda-Cué's father was a bullfighter. But instead of following his dad's footsteps into the plaza de toros, Ááron took a more dangerous job: Economist. Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (with Michael Ian Black). Lou was the head writer…

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⚡️MINI-SODE: Are you hustling for your self-worth? 4:54

24d ago4:54

4:54

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…

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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

26d ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

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The Everlasting Consequence of A Mother’s Grudge and A Son’s Remorse with Guest Journalist And Author Samuel G. Freedman. Looking Back at S2E48 29:19

27d ago29:19

29:19

As a teen, Sam neglected to really connect with his mother. Unfortunately, Eleanor passed away at a very young. In time, as a journalist, Sam realized he had the skills to research his mom's past and get to know her from the beginning. In "Who She Was, My Search For My Mother's Life," you'll find the story of a beautiful young woman who had so many…

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The Lou Perez Podcast - Steve Faktor 1:03:29

1M ago1:03:29

1:03:29

I turned my air conditioning down extra low and knit my beanie extra tight for this conversation with the god of LinkedIn, Steve Faktor. Steve returns to the program to crap on cars, the suburbs, and libertarianism. He’s (mostly) right about everything, especially “How Taxes Steal Dreams.” Lou Perez is a comedian, producer, and author of That Joke …

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⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

1M ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

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Into Each Life Some Rain Must Fall with Guest Pulitzer Prize Journalist Tim Wacker. Looking Back at S1E16 38:56

1M ago38:56

38:56

Did your mother ever suggest you take a 'SeaMester'-a semester off from college to sail to the caribbean and keep a journal? Or maybe your mom convinced your dad to quit his job and jump in the car for a once in a lifetime family vacation to Alaska? Or how about, forgo Christmas in order to participate in an anti Vietnam war protest in DC? Most lik…

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358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

1M ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

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The Lou Perez Podcast - Peachy Keenan 1:06:42

1M ago1:06:42

1:06:42

I really enjoyed my conversation with Peachy Keenan. We talked California vs New York; violent, crazy, homeless privilege; Neo-Nazis speaking Yiddish; and, of course, her book Domestic Extremist. Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (with Michael I…

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⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

1M ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

1M ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

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Faith, Hope and Charity with Guest Family Advocate, Rachel Bruno. Looking Back at S2E45 29:51

1M ago29:51

29:51

Rachel's father was a prominent doctor and pastor in Brazil. Unfortunately, Rachel's dad passed away when she was only 9 months old. After a few short years, Theresa, Rachel's mother, finds herself moving to the US on behalf of a sponsorship from a Christian church mainly because of her diseased husband's reputation. The two women relied heavily on…

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⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

2M ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

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The Lou Perez Podcast - Exulansic 1:01:55

2M ago1:01:55

1:01:55

Exulansic returns to update me on: I Am Jazz’s Waking Nightmare, Autoandrophilia, The struggles of having “a rooster and a WAP,” Cotard sexuals, And if sex isn’t gender, then why are we changing sex traits? Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (wit…

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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

2M ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

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They Gave Me The Freedom To Discover Myself with Guest CFO and Co-Host of Next Level University Podcast, Kevin Palmieri 27:59

2M ago27:59

27:59

In his 20's, Kevin took a job unexpectedly and stuck with it for a while. He made great money, had a car and beautiful girlfriend, but he realized he still wasn't happy on the inside. He was caught up and looking for happiness in the wrong places. Now he's motivated and confident and he's helping others get to that "next lever in life"-one that mat…

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⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

2M ago4:47

4:47

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…

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The Lou Perez Podcast - Chris Ferguson 1:04:31

2M ago1:04:31

1:04:31

Christopher J. Ferguson is a Lou Perez Podcast repeat offender. (Listen to his first appearance here.) This time around, Chris has a new book, Catastrophe!: How Psychology Explains Why Good People Make Bad Situations Worse. That means we discuss hoarding toilet paper, all the studies programs in college, and what it’s like swimming in the “tenure p…

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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

2M ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

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My Mother Was Unable to Change the Generational Cycle of Abuse with Guest Counselor and Positive Psychology Coach, Diane Lang 28:51

2M ago28:51

28:51

"It was all just about her," Lang explains. Her mom, Ann, was never going to change. A mother who stuck to her routine whether it was taking a long bath, bike ride, going to the gym , it was all about he needs and wants and not her daughter's. Ann had a tough childhood, grew up in a strict household, so she was going to raise Diane the same way. Th…

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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

2M ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

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Episode 44: What does collectivity in visual art look like now?

2M ago

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This episode is a live recording of a group discussion during the conference hosted by New Local Space as part of choreographies of the Impossible, 35th Bienal de São Paulo. This episode explores local cultural production methods that defy the infrastructural and socio-economic challenges of geopolitical imperialism. The discussion includes audienc…

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The Lou Perez Podcast - Graham Linehan 1:05:30

2M ago1:05:30

1:05:30

On this episode, I’m joined by Graham Linehan, creator of Father Ted, The IT Crowd, and author of Tough Crowd: How I Made and Lost a Career in Comedy. We talk sitcoms, the greatness of Laurie Metcalf, Graham’s cancellation(s), if he had any luck on that lesbian dating app, and lots more. Lou Perez is a comedian, producer, and author of That Joke Is…

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Women Inspiring Women- Education Was the Path to Freedom with Guest Author and Anthropologist, Dr. Faith Mitchell 28:44

2M ago28:44

28:44

Once Faith and I had a confirmed our record date and time, Dr. Mitchell wrote saying "coincidentally this is Juneteenth. What interesting alignment and a good opportunity to honor the ancestors who paved the way for so many of us today." And I couldn't have agreed more. Ophelia, My guest's mother and one of twelve children, was born in Chester Coun…

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The Lou Perez Podcast - Joe Terwilliger 1:04:55

2M ago1:04:55

1:04:55

In addition to playing tuba professionally, Joe Terwilliger studies mathematical genetics, where he does research on isolated populations in countries like Finland, Venezuela, and North Korea. His North Korean work extends beyond the genome into foreign policy. Joe’s the man who put together Dennis Rodman’s historical trip to North Korea. Lou Perez…

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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

2M ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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A Foundation Based in Love and Positivity with Guest Co-Founder and Co-CEO of Vaynersports, AJ Vaynerchuk 29:16

2M ago29:16

29:16

AJ is the youngest of three children. The eldest, Gary was born in Belarus and about three years old when the family emigrated to the United States. Tamara didn't have your typical childhood. She was born in the former Soviet Union. During turbulent times, when Tamara was a young girl, she lost many family members, including her mother at the age o…

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The Lou Perez Podcast - Lisa Selin Davis 1:26:04

2M ago1:26:04

1:26:04

On this episode my guest, author Lisa Selvin Davis, and I answer some of life's mysteries: What do you put in an asexual glory hole? How do you build a cabin through a neo-Marxist lens? What is “experimental feminist video”? Have you seen the balls on Neil deGrasse Tyson? You can find Lisa's work at https://www.broadview.news/ Lou Perez is a comedi…

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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack 34:15

2M ago34:15

34:15

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

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“Her Affection Came with Strings Attached” with Guest Podcast Host, Author and Construction Coach, Elinor Moshe 31:52

3M ago31:52

31:52

Elinor is definitely driven professionally and personally. She's been studying, exploring and researching how or why she feels as though she had lost her true self, and now she's doing something about it. She's written several books, won many awards for her approach and understanding of bringing "the best of you" forward and getting the best payoff…

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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:31

3M ago33:31

33:31

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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The Lou Perez Podcast - Wilfred Reilly 1:12:05

3M ago1:12:05

1:12:05

On this episode of The Lou Perez Podcast I talk with Wilfred Reilly, author of Lies MY Liberal Teacher Told Me. Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (with Michael Ian Black). Lou was the head writer and producer of the Webby Award-winning comedy ch…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

3M ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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She Fled Cuba For Her Children's Future with Guest Illustrator, Artist and Author Edel Rodriguez 33:02

3M ago33:02

33:02

I've attached many of the links below that will take you to Edel's artwork and designs. He's highly regarded and is recognized nationally and internationally for his works. His childhood and childhood memories lends itself to his creations today. He has gone back to Cuba a number of times to see his remaining family members and truly understands al…

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The Lou Perez Podcast - Devon Eriksen 1:04:52

3M ago1:04:52

1:04:52

On this episode of The Lou Perez Podcast I talk with Devon Eriksen, author of Theft of Fire. https://devoneriksen.com/ Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (with Michael Ian Black). Lou was the head writer and producer of the Webby Award-winning co…

1
Sobriety and Healing Begin with Forgiveness With Guest Sobriety Consultant Gina Kunadian 28:18

3M ago28:18

28:18

Linda, one of six siblings, left home at 17-18 years old. She had a terrible childhood with an verbally and emotionally abusive mother. She did eventually embrace her relationship with her mother and forgave her. My guest, Gina is convinced that she can help with ones sobriety. She's living proof that you can change your life and be healthy and hap…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

3M ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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