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The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performan ...
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Win A Pageant® | Professional Pageant Coaching with Alycia Darby

Alycia Darby delivers 15-minute pageant trainings weekly to help women win

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Alycia Darby shares coaching exercises weekly to simplify pageantry for women in pageants like Ms. America, Miss USA, Miss America, Miss International and Mrs. America. She educates pageant contestants with tips on fitness, interview, modeling, platform, fashion, beauty and more in a new episode every Wednesday. Are you ready to win a pageant?
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The Storytellers, hosted by Grace Sammon, focuses on individuals who choose to leave their mark on the world through the art of story. Each episode engages guests and listeners in the story behind the story of authors, artists, reporters and others who leave a legacy of storytelling. Applying her years of experience as an educator, entrepreneur, author, and storyteller herself, Grace brings to listeners an intimate one-on-one experience with her guests. http://www.gracesammon.net/ @Copyright ...
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In this episode of the ORS podcast Johnny and Kyle discuss all things PT and career trajectory as well as managing knee cartilage repairs with Snay Patel, PT. Snay is a PT at HSS and has an extensive background in the rehab of people following knee cartilage procedures. Let us know what you think of the pod an who we should have on next!…
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Dickie Smothers is an American TV legend, composer, actor, musician, and comedian. While he distinctly stands out in his own right, he was one half of The Smother Brothers with his elder brother Tom. The Smothers Brothers formed in the late 1950s and appeared on numerous television shows, including two shows of their own, a sitcom from 1965 to 1966…
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Dickie Smothers is an American TV legend, composer, actor, musician, and comedian. While he distinctly stands out in his own right, he was one half of The Smother Brothers with his elder brother Tom. The Smothers Brothers formed in the late 1950s and appeared on numerous television shows, including two shows of their own, a sitcom from 1965 to 1966…
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Kristin Owens, Ph.D, is an award-winning faculty member with over 25 years university experience. Now a full-time writer in sticky southwest Florida, Kristin has over 100 bylines with celebrated magazines such as Writer’s Digest, Wine Enthusiast, and 5280. Her personal essays have won New Millennium Writing Awards honorable mention, awarded finalis…
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Sarah Johns is a writer and producer. After studying in South Africa, Hungary, Israel and Germany, she graduated from McGill University before attending film school in Sydney, Australia. A brief return to Minnesota became permanent after receiving an offer to work for the Minnesota Film Commission. In between writing sessions for her own projects, …
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In this episode of the Owens Recovery Science podcast, Johnny and Kyle interview Annie Bane, PhD regarding her research into people with Parkinson’s Disease and the use of Blood Flow Restriction Resistance Exercise as a maintenance strategy. Dr. Bane is a wealth of knowledge on how treatment strategies and the disease progression of PD affect the c…
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If you jump in your wayback machine you can find our first episode with our distinguished guest on this installment of the Owens Recovery Science Podcast! And just like the first time she did not disappoint! Sherry Johnson, DVM, PhD, DACVSMR is a sports medicine physician for equine athletes. That's right y'all! Literal horses. She co-owns a privat…
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This episode shines a light on women’s fiction stories filled with characters that will delight, challenge, and engage you. With stories of ghosts both real and imagined, these books tell tales of panic attacks, writing careers, deep personal secrets, adoption, and mystery! This special episode is made possible through a collaboration with “Twelve …
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In episode 65 Johnny makes his triumphant return after defeating Montezuma’s revenge to help the guys breakdown a couple recent publications on BFR and rehab after ACLr. Zac takes the lead on the first of the papers that had a bit of a clickbait title per the fellas assessment. The paper titled, “‘Real world’ clinical implementation of blood flow r…
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Join these authors as they share their newest books filled with exotic and lush landscapes, personal and professional battles, high-tech crimes, and fractured families. Greed, betrayal, virtue, science, and sentiment fill these debut books. We explore the books and these authors’ journey to book launch. This special episode is made possible through…
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In this installment of our 2024 Memorial Day podcasts we have Zac Dunkle interviewing current PT student and Ret. Marine Corporal Cameron Dunbar. Cameron was a machine gunner in the 3rd Battalion 5th Marines that were deployed to Sangin Afghanistan from 2010 to 2011. His group of Marines sustained the largest casualty count of any group. Cameron me…
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In our first of two Memorial Day Podcasts in 2024 our own Johnny Owens interviews another Johnnie...Johnnie Yellock II. If you begin this pod at 2:55pm and 33 seconds you can also observe the National Moment of Silence at the designated time of 3PM local. Within the pod Johnnie tells his story of injury and survival as an Air Force Combat Commander…
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This episode delights with a witch who must master her powers; a girl who must prove that an entire greenhouse of plants is witnesses to a crime; a young girl ill-equipped for the world of King Louis the XIV’s court; and, a family story that explores how we define progress and speaks to the impact of man’s impact on geology and vice versa. In this …
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In this episode of LAUNCH PAD we will explore the depths of family trauma and healing; understand the role pets and their loss have on our lives and how to deal with it; and romp through high crimes, spies, and Silicon Valley high-tech gaming worlds with novels that engross us in dangerous circumstances and a mind-controlling plot. We will discuss …
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THIS SHOW WAS RECORDED IN FRONT OF A LIVE AUDIENCE In this episode, we host She Writes Press authors whose books are packed with multi-layered stories and poignancy. From a mother who fights to stay in her children’s lives; to an adopted daughter who finds a manila envelope that causes her to question everything; to a powerful tale of navigating bo…
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THIS SHOW WAS RECORDED IN FRONT OF A LIVE AUDIENCE Welcome to Episode 40 where 160 authors have now shared their stories and celebrated their debuts! In this episode explore new books and meet new authors, some from She Writes Press and Black Rose Writing. Be transported by thrilling and paranormal writing, a story of love lost and a soul restored,…
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When Johnny's indisposed the podcast gets hijacked by Kyle, Zac and Ben. Johnny's loss is your win essentially. In this episode we discuss two recent papers that further help to elucidate the efficacy and effectiveness of BFR in combination with aerobic exercise. Here are the two papers we reviewed:Smith, N. D. W., Girard, O., Scott, B. R., & Peiff…
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THIS SHOW WAS RECORDED IN FRONT OF A LIVE AUDIENCE On this episode of LAUNCH PAD join these She Writes Press authors who share deliciously haunted memoirs and novels focused on spiritual and psychological healing, identity and ingenuity, astrology and the power to map your life, and genre-bending stories about being fierce and fearless. Join us now…
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THIS SHOW WAS BE RECORDED IN FRONT OF A LIVE AUDIENCE Set sail, fall in love, travel through time, flee for your life, discover feminism - then and now, and connect with sorceresses and Greek gods all in this episode of LAUNCH PAD. Discover a new-to-you author and find your next best read. Find out more about these authors at: Terry Lee Caruthers -…
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THIS SHOW WAS RECORDED IN FRONT OF A LIVE AUDIENCE In this episode of LAUNCH PAD join She Writes Press and Black Rose Writing authors share a marriage memoir, evocative women’s fiction, dual timelines in paradise, and a long-deceased grandmother’s quest to solve a family kidnapping! Fall in love with your next author and find your next favorite rea…
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THIS SHOW WAS RECORDED IN FRONT OF A LIVE AUDIENCE Join an amazing cast of characters and the Black Rose Writing authors who created them in this episode of LAUNCH PAD. Murder, mayhem, ghosts, intrigue, secrets, altruism, and the power of story all come together as we discuss writing, novels, point of view, and so much more. Listen and fall in love…
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Cynthia Willhite Dugger is known as "Sassy Glamma" with nearly 40,000 IG followers, she helps mature women be their best on and off stage as the official makeup artist for Ms. Senior America Pageants. As a senior contestant herself and a professional makeup artist, Cynthia understands the unique needs of mature skin. This episode is packed with GRE…
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In this episode of the Owens Recovery Science podcast we chat with Laura Opstedal, PT of Build Physio in Bozeman, MT. Laura has extensive experience rehabbing Achilles repairs over the course of her career which provides her a first-hand perspective on the evolution of surgical techniques as well as integrating forms of measurement like force plate…
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In this episode of the Win A Pageant Podcast, Alycia interviews Raliene Banks, a client of the Win a Pageant Academy and a successful pageant contestant! Raliene served 15 years in the US Air Force as a pilot and started competing in pageants in 2020. She is now the director of the Virginia State pageant for the Regency International organization s…
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THIS SHOW WAS RECORDED IN FRONT OF A LIVE AUDIENCE Join these Black Rose Writing authors and delight in a contemporary romance thriller, a coming-of-age novel set in India, a memoir of the repeatedly dead, and a novel where an unexplained phenomenon might just save all humankind from destruction! Find out more about these authors at: M. Lee Musgrav…
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Karen Eber is an author, international leadership consultant, professional storyteller, and keynote speaker. Her talk on TED.com: How your brain responds to stories – and why they’re crucial for leaders, has almost 2 million views. As the CEO and Chief Storyteller of Eber Leadership Group, Karen helps Fortune 500 companies build leaders, team, and …
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Tracey Enerson Wood is the international and USA Today bestselling author of The Engineer’s Wife, The War Nurse, and, most recently, The President’s Wife. While working as a Registered Nurse, starting her own Interior Design company, raising two children, and bouncing around the world as a military wife, she indulged in her passion as a playwright,…
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Patricia J. Rullo is an author, national radio talk show host, and sought-after speaker. In 2012, Pat teamed up with Salem Media Group to produce a radio talk show based on her book Speak Up and Stay Alive, the patient advocate hospital survival guide. The radio program was the first nationally syndicated show to address patient safety and the pati…
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In this episode of the Win A Pageant Podcast, Alycia Darby sits down with Meg Brown, Miss Texas Petite USA, and a former Win A Pageant Academy Student, to discuss how to start a successful non-profit organization! Meg is a family Nurse Practitioner and owner of Envy Consulting and Coaching, specializing in etiquette, style consulting, and health co…
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THIS SHOW WAS RECORDED IN FRONT OF A LIVE AUDIENCE LAUNCH PAD welcomes these Black Rose Writing Authors as they share their memoirs, biographies, and novels. Travel with us from the Renaissance to the times of the Titanic and World War II to the present day. Meet historical figures and marvel at personal journeys all on your way to finding your nex…
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THIS SHOW WILL BE RECORDED IN FRONT OF A LIVE AUDIENCE From memoir to murder, with messages and sightings from the hereafter, and with poignant stories of tough choices, the joy of self-discovery, and solving riddles of the heart, this episode of LAUNCH PAD will have you, once again, adding to your TBR list. Join us. Find out more about these autho…
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THIS SHOW WAS RECORDED IN FRONT OF A LIVE AUDIENCE On this episode of LAUNCH PAD a poet, a memoirist, and two novelists lead us on their writing adventures and take us to some fascinating places. From those who experience loss and despair and those who talk to the dead; to suspenseful family sagas set in pre-World War 1; to the importance of stubbo…
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Renea is an internationally-released, award-winning author of: Outbound Train, the French translation, De l’autre cote’ des rails. Her nonfiction titles include: Farming, Friends & Fried Bologna Sandwiches, In the Garden with Billy and multiple essays and short stories. She is a passionate supporter of literacy and libraries. Renea is the winner of…
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In this episode Johnny and Kyle talk with Adam Weaver, PT and Dylan Roman, PT of Connecticut Children’s. They were part of a team that recently published a paper in The Orthopedic Journal of Sports Medicine detailing the results of a trial they conducted using BFR following ACLR in adolescents (12-18 y/o’s).The title of their paper is: Early- and L…
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THIS SHOW WAS RECORDED IN FRONT OF A LIVE AUDIENCE From the perfect English cottage to the most rural of ranches, from the boom and bust American West, to social rights advocacy, join these four authors for memoir, historical fiction, a husband’s ghost, a search for the meaning of family and the human spirit, and so much more on your way to finding…
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Laurie Frankel is the New York Times bestselling, award-winning author of four novels, including her most recent, One Two Three, and This Is How It Always Is. She is the recipient of the Washington State Book Award and the Endeavor Award. Her novels have been translated into more than twenty-five languages and been optioned for film and TV. Her new…
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Born in the U.K., owner of two successful healthcare businesses and BBC broadcaster, Angela has been involved with coaching since 1986. She began her writing career with non-fiction articles and progressed to a blend of fiction and non-fiction in the creation of Play Pause Unwind a series of relaxation visualization resources. Her ambition to write…
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Rona Maynard found happiness at 65—a story she tells in her new memoir Starter Dog: My Path to Joy, Belonging and Loving This World. She first broke into print at 14 with a short story about bullying and still receives fan mail from teens who are reading it in class. Rona capped a stellar career in magazines with a decade at the helm of Chatelaine,…
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Sarahlyn Bruck writes contemporary, book club fiction and is the award-winning author of three novels: Light of the Fire (coming January 2024), Daytime Drama (2021), and Designer You (2018). When she’s not writing, Sarahlyn moonlights as a full-time writing and literature professor at a local community college. From Northern California, she now liv…
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Virginia Kantra is the New York Times bestselling author of almost thirty creative and cleverly imagined novels. She is married to her college sweetheart, a coffee shop owner who keeps her well supplied with caffeine and material. They make their home in North Carolina, where they raised three (mostly adult) children. She is a firm believer in the …
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Peter Spears is the Oscar-winning producer of NOMADLAND. Based on the book by Jessica Bruder, the film from Searchlight also won Academy Awards for director Chloé Zhao and star Frances McDormand, and won the Golden Globe, Critics Choice Award, BAFTA, PGA, Venice Golden Lion, and Independent Spirit Award for Best Picture. Spears produced Luca Guadag…
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Karen Allen is an award-winning American film, stage, and television actress. She made her film debut in Animal House (1978). Her career-changing role was her portrayal of Marion Ravenwood opposite Harrison Ford in the blockbuster movie Raiders of the Lost Ark (1981), a role she reprised for Indiana Jones and the Kingdom of the Crystal Skull (2008)…
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Melissa Giberson is an author, occupational therapist, and a proud mama bear to two children. A storyteller, she captures moments by taking pictures and writing. Her essays have appeared in multiple publications, and she received an Honorable Mention in the Memoirs/Personal Essays category of the 91stAnnual Writer’s Digest Writing Competition. Her …
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Deborah Klée is an award-winning author of page-turning, uplifting stories about friendship, community, and emotional courage. After a career in health and social care: an occupational therapist, health service manager, freelance journalist, and management consultant, she now enjoys writing happy endings for her protagonists. Deborah lives on the E…
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From outer journeys to inner ones, this episode of Launch Pad has us traveling the globe, thinking about points of view, wondering about fortune tellers and bonds to nature, family, and blood. THIS SHOW WAS RECORDED IN FRONT OF A LIVE AUDIENCE Find out more about these authors at: Celine Keating - http://www.celinekeating.com Elayne Klasson - http:…
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Laura Morelli holds a Ph.D. in art history from Yale University and is an award-winning, USA Today bestselling historical novelist. Laura has taught college students in the U.S. and in Italy. She has covered art and authentic travel for TED-Ed, National Geographic Traveler, Italy Magazine, CNN Radio, and other media. Laura is the author of the popu…
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Carren Strock — equally at home with a pen and paper, a paintbrush and canvas, needle and thread, or hammer and nails — is an all-around Renaissance woman. She is the author of the ground-breaking book on a previously undiscussed topic,Married Women Who Love Women, now in its third edition. She is also the author of A Writer’s Journey: What to Know…
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