Podcast Tammy Thompson terbaik (2024)

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#201 The pressure to appear perfect 26:47

7h ago26:47

26:47

When was the last time you allowed yourself to truly be seen, imperfections and all? In this solo episode, I’m opening up about what it means to be unapologetically true to who I am—no filters, no masks, just raw authenticity. I share how embracing both the light and the shade within me has been a game-changer, not just in my personal growth, but i…

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Scarcity Money Mindset with Tammy Thomas 41:42

4h ago41:42

41:42

In this episode of the Relational Psych Podcast, host Dr. Carly Claney interviews Tamasin (Tammy) Thomas, a licensed mental health therapist and former financial planner. They delve into the concept of scarcity money mindset, discussing its impact on personal and relational dynamics. Tammy shares her own experiences and those of her clients, emphas…

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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 41:43

10h ago41:43

41:43

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

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Ep. 110-Four 1992 Deaths in Burke and Catawba Counties 20:55

5d ago20:55

20:55

In 1992, a 13-year-old from Hickory, North Carolina went missing from her home and was discovered murdered a few weeks later. Around the same time, three older women known to have high-risk lifestyles went missing and were found deceased. While two men were eventually arrested in those three deaths, no one was ever charged in the death of Isis Deni…

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Creating more equity for parents in the workplace with The Debut Co. 51:58

6d ago51:58

51:58

In their transition from working women to working mothers, Erin Smith and Saphina Benimadhu-Waters both had unique but challenging return-to-work experiences that didn’t support them in the way they needed. Now, as co-founders of The Debut Co., they provide professional coaching to help parents take charge of their career journey and help organizat…

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#200 Trusting your inner wisdom 1:09:42

3d ago1:09:42

1:09:42

What started as a small idea has grown into 200 episodes of deep conversations, personal breakthroughs, and transformative growth. In this milestone episode, I’m taking you on a journey through trusting your inner wisdom. ABOUT LUNARIA ⁠Connect with me on⁠⁠⁠⁠⁠ Instagram.⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠TikTok.⁠⁠⁠⁠⁠⁠⁠⁠ Click here to get your⁠⁠⁠⁠⁠ FREE Magn…

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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

8d ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

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Ep. 109-Jim And Tammy Faye Bakker and the PTL Scandal 36:35

12d ago36:35

36:35

In the 1980s, televangelist Jim Bakker had grown an impressive broadcasting empire along with his wife, Tammy Faye. Their organization, PTL, built a Christian-theme park on the border between North and South Carolina and the two lived a lavish lifestyle. But behind the scenes, the Bakkers were struggling with marital issues, hoping that material po…

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#199 On relieving financial stress, Pressure to overwork and Embracing work-life balance 56:02

14d ago56:02

56:02

In this episode, Sandra Morneau discusses the stark differences between U.S. work culture and other countries, highlighting the pressures to overwork and accumulate material possessions. She emphasizes the importance of redefining success, embracing work-life balance, and breaking free from social media's comparison trap. Sandra shares her personal…

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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

15d ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

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Neuroscience in leadership development with Tammy Arseneau 46:26

19d ago46:26

46:26

Tammy Arseneau is a consultant and coach who takes a science-based, systems-level approach to help leaders at all levels get to the root of common workplace challenges and build resiliency. In this episode, she joins Co.CEOs Jeff and Pablo to discuss: Why change can be so hard for individuals, teams and organizations. What leaders can do differentl…

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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

22d ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

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Ep. 108-The Capture of Eric Rudolph, Part Two 25:21

26d ago25:21

25:21

Eric Rudolph spent five years on the run before being captured early one morning while searching for food in Murphy, N.C. Investigators spent the next few years learning more about what turned him into a bomber as he led them to hundreds of pounds of dynamite he'd stashed in the mountains of North Carolina. As he prepared to go to trial in 2005 for…

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#198 Finding home within yourself even in midlife 38:37

27d ago38:37

38:37

Marni Battista opens up about her incredible journey of reinventing her life in midlife and finding a path that's both meaningful and authentic. Along the way, she stumbled upon the design thinking method and decided to apply it to her own life, using seven spiritual questions as her guide. Marni highlights the power of questioning assumptions and …

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Embracing Midlife Career Transitions with Therapist Nick Nordberg 38:47

29d ago38:47

38:47

In this episode of the Relational Psych Podcast, host Dr. Carly Clayney talks to Nick Nordberg, a licensed mental health counselor specializing in life transitions. They discuss the topic of midlife career changes, sharing Nick's personal journey from business analyst to therapist. The conversation highlights the importance of being open to change,…

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What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

29d ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

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Ep. 107-Eric Rudolph, The Escape, Part One 27:01

1M ago27:01

27:01

The secluded mountains of North Carolina turned into an excellent place to hide for a man named Eric Rudolph, who was charged with a series of bombings in 1996 and 1997, including one that injured hundreds of people in Centennial Park at the Atlanta, Ga. Summer Olympics. Who was the elusive "mountain man" and how did he evade capture for five years…

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#197 How to balance your hormones, Diet Culture and Self-Love 49:35

1M ago49:35

49:35

I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women. Chelsea shared her personal journey of overcoming health challenges and the impact of diet culture on women's well-being. We discussed her innovative "Chocolate Lover's Guide to Weight Loss," emphasizing that indulgence and hea…

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Gymnastics in the Social Media Era with Whitney Bjerken 42:42

1M ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

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Ep. 106-The Little Rascals Day Care Case 29:41

1M ago29:41

29:41

In 1989, the town of Edenton, North Carolina was rocked when children at the Little Rascals Day Care Center began accusing the owners, Bob and Betsy Kelly, of molesting them. Over time, seven people would be arrested on hundreds of charges that occurred over a three-year-period. What really happened in Edenton, and in two similar landmark cases in …

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#196 Challenging your limiting beliefs will transform your life 48:46

1M ago48:46

48:46

In this episode of "More Confidence with Luna Gaia," I chat with Sandy Walker about her journey of overcoming negative self-beliefs rooted in childhood experiences. Sandy shares how she transformed feelings of inadequacy and trauma through inner child healing. We discuss the powerful connection between thoughts, feelings, and actions, highlighting …

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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

1M ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

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Fractional Leadership and the role of the Operational Integrator with Lindsay Sheldrake 55:29

2M ago55:29

55:29

In this episode of the Leaderful Podcast, Pablo and Jeff are joined by Lindsay Sheldrake to discuss how fractional COOs can help leaders get out of operational quicksand and into their strategic role(s), activate people around vision through focus and with trust, and operationalize power through more conscious ways of working. Lindsay Sheldrake is …

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Ep. 105-Missing And Murdered in The High Country 24:35

2M ago24:35

24:35

The national parks in North Carolina attract numerous visitors each year, but they can also be treacherous if you aren't well prepared for your trip. We discuss the case of Frances Apperson, a 67-year-old who went missing after heading out for a solo hike at Linville Falls, 48-year-old Michael Hartley, who went missing in Spruce Pine on a foraging …

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#195 Removing Childhood Programming, Conditioning and Beliefs with Tammy Brunson 50:18

2M ago50:18

50:18

Tammy's work combines spirituality, science, and ancient teachings to help others awaken their own power and live life on their own terms.Removing the programming, conditioning, and beliefs from childhood is important because it allows us to tap into our authentic selves and fulfill our soul's purpose. We chose our family, friends, and community be…

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Overcoming Perfectionism with Dr. Ellen Reed 49:17

2M ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

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#194 Balancing Ambition and the Need for Rest 56:41

2M ago56:41

56:41

Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself. Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded. She emphasizes the need to be in alignment with our own values and to be true to ourselves. Krista …

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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

2M ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

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Ep. 104 -Case Updates and the Enrique Roman-Martinez Cold Case from North Carolina 22:44

2M ago22:44

22:44

This episode provides case updates on Blake and London Deven from Fayetteville, Madalina Cojocari from Cornelius, and the official cause of death from a child at Trails Carolina this past spring. We also share the story of Enrique Roman-Martinez from Fort Bragg, who went missing during a camping trip with fellow soldiers from the Army in May 2020.S…

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#193 Viewing Negative Emotions as Stop Signs with Yvonne Caputo 50:28

2M ago50:28

50:28

What if I told you that embracing death could profoundly enrich your life? In this episode, Yvonne Caputo takes us on a compelling journey through her experiences with loss and the pivotal role that open conversations about death play in our well-being. Yvonne’s personal stories of navigating end-of-life decisions offer invaluable insights into the…

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Healing Through Connection: EFT for Couples and Attachment Styles with Rachel Orleck 59:11

2M ago59:11

59:11

In this episode of the Relational Psych Podcast, host Dr. Carly Clayney interviews Dr. Rachel Orleck, a licensed psychologist specializing in couple's counseling and infertility. They explore patterns that impact relationships, focusing on the principles of Emotionally Focused Therapy (EFT). Dr. Orleck explains how attachment styles, trauma, and pa…

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What Really Matters in Sport with Performance Coach Brandi Smith 38:47

2M ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

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Ep. 103-The Mysterious Life and Death of Doris Duke 29:32

2M ago29:32

29:32

Doris Duke was barely a teenager when her father, James Buchanan Duke, died and left her the bulk of the fortune he created through the American Tobacco Company and Duke Power. She was no ordinary socialite, though. Doris helped quadruple the family fortune, but her life was not without its challenges. Did she intentionally kill her interior design…

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#192 Living a Multi-Hyphenate Life with Catherine Castillo 44:41

2M ago44:41

44:41

In this episode, I had the pleasure of interviewing Catherine, a remarkable multi-hyphenate individual. Catherine is a rescue diver, nurse, mother, traveler, startup owner, and pole fitness enthusiast. She shared her inspiring approach to life, driven by the mindset of "collecting passions and paths." Catherine emphasized the importance of resilien…

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Revisiting 'Leaderful' teams 14:57

2M ago14:57

14:57

In this episode of The Leaderful Podcast, we reflect on the last three years of The Ally Co.'s purpose and mission to create 'leaderful' teams. 🤔 What does being 'leaderful' mean and what have we been observing (and learning)? A few insights from our conversation about creating 'leaderfulness' on teams: 🧭 Foundational Alignment -- Leaderful teams a…

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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

2M ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

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Ep. 102-Pamela Hoy, Jennifer Patterson, Cecil Chacon, Jr., KC Johnson, and Operation Artemis 28:17

3M ago28:17

28:17

In July of 1990, 41-year-old Pamela Hoy had dinner with her estranged husband in Burlington, N.C. and packed her van in preparation for an upcoming dog show. She disappeared that night, and while her remains were found months later, the case has never been solved. Seven-year-old Jennifer Patterson went missing after going to visit some neighborhood…

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#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World 44:36

3M ago44:36

44:36

ABOUT LUNARIA ⁠Connect with me on Instagram.⁠ ⁠Follow me on TikTok.⁠ ⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠ Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠. ⁠Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. ⁠ C…

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Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

3M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

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Ep. 101-Madalina Cojocari, Crystal Morrison, Marty Teague, Lisa Thompson and Russell Anthony 21:38

3M ago21:38

21:38

An update on the Madalina Cojocari missing persons case from Cornelius, North Carolina. We also take a look at Crystal Morrison, who went missing from Concord in 2012, Marty Teague's disappearance from Statesville in 2018, and the 1983 South Carolina cold case of Lisa Thompson and Russell Anthony.Show Sponsors:Renee's Digital Course on Podcasting:h…

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#190 How an Uber Ride Sparked Max's Spiritual Awakening 52:30

3M ago52:30

52:30

In my conversation with Max, we dove deep into the role of the ego in shaping our beliefs. The ego, the sum of our conditioning, knowledge, and personality, is a useful tool but can easily take over if unchecked. Max shared how our brain's default programming influences our perceptions. It’s crucial to be aware of this influence to navigate life mo…

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Operationalizing Values for Alignment and Impact 30:24

3M ago30:24

30:24

In this episode of The Leaderful Podcast, Pablo and Jeff reflect on a part of our work that we've been doing more and more of with impact-conscious leaders and their teams - helping them with the operationalization of their core organizational values. 📽 Here are some takeaways! 🧭 Defining & Clarifying Values -- Many organizations and teams stop at …

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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

3M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

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#189 The Fallacy of Quick Success and Manifestation 46:24

3M ago46:24

46:24

"You may as well be clear on who you're for and who you're not for." Prima Jope, host of The Uncommon Market Disruptor Podcast, shares her strong opinions and how they have sometimes gotten her into trouble. She discusses her approach to decision-making and how she doesn't let fear or societal rules limit her. Prima emphasizes the importance of bei…

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Ep. 100-Conversations With Podcast Guests from Missing in the Carolinas 46:59

3M ago46:59

46:59

A true crime podcast is nothing without its guests. For our 100th episode, Renee takes a look back at some of the conversations she's had with true crime authors, advocates, and historians over the past four years.Show Sponsor:WOW! Women on WritingRenee's Digital Course on Podcasting:https://www.wow-womenonwriting.com/classroom/ReneeRoberson_Podcas…

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The Taboo of Grief, Death, and Dying with Rachel Stapleton 45:23

3M ago45:23

45:23

In this episode of The Relational Psych Podcast, Dr. Carly Claney sits down with Rachel Stapleton, a licensed independent clinical social worker specializing in grief, loss, chronic illness, and end-of-life care. Together, they explore the pervasive discomfort surrounding conversations about death, dying, and grief in our society. Rachel shares her…

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Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

3M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

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Replay-Missing College Students in the Carolinas 21:36

3M ago21:36

21:36

College is a time for young people to explore their individuality and take on new responsibility. This episode examines the still-unsolved missing persons cases of Jason Wood, Virginia "Ginni" Wood, and Martin Roberts. Missing in the Carolinas will return with a new episode next week.Oleh Missing in the Carolinas

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Activating Genuine Leadership and Culture Change with Trusted Advising 37:40

3M ago37:40

37:40

In this episode of The Leaderful Podcast, Co.CEOs (Pablo Romero and Jeff Couillard) reflect on TACO's journey this past year. Part of their discussion focused on the latest positioning of our offerings in today's leadership and culture space, and what's become clearer in our work to create leaderful teams. Some highlights from the conversation: ⚡ F…

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#188 Are We In A Computer Game? 31:55

3M ago31:55

31:55

"Did you know that maybe perhaps we are in a computer game simulation?" In another solo episode, I get into the idea of living in a computer game simulation and how it relates to personal development, bringing significance to the importance of self-awareness and recognizing the patterns and beliefs that hold us back. "If we truly want to be confide…

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