Integrated Wisdom podcast aims to bridge the gap between spirituality and science. By exploring the lessons of neuroscience, psychology, holistic healing modalities and spiritual wisdoms, and integrating these insights, we seek to uncover the keys to deepening our connection with ourselves and others, whilst paving the way for a more deeply connected and inspired world along the way.
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“Growing Tall Poppies” provides a guiding light through the darkness, offering invaluable tools, insights, and strategies for post-traumatic growth. This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals. Delving into the psychological journey of trauma survivors, each episode explores their attributes, lessons learned, and renewed identity, values, and purpose post-trau ...
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Episode 30:- A Crash Course In Courage
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Send us a Message to connect In this deeply inspiring episode of Growing Tall Poppies, Dr. Nat Green is joined by the vibrant and courageous Pix Jonasson, who shares her transformative journey from surviving multiple cumulative traumas to thriving with gratitude, self-compassion, and courage. With almost 60 years of life experiences and countless p…
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Episode 29:- The Future-Focused Path: How Dr. Natasha Davison Overcame Trauma & Grief to Find Meaning and Thrive.
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Send us a Message to connect In this heartfelt episode of Growing Tall Poppies, Dr. Nat Green welcomes a dear friend and inspiring guest, Dr. Natasha Davison (or Dr Nat). With over 17 years working as a psychologist and seven years as a mindset coach, Dr. Natasha shares her deeply personal story of love, loss, and transformation and deepened human …
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Hyperdimensional Minds: The Shocking (and exciting) New Theory About Human Consciousness
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In this episode, we dive into a fascinating new theory at the crossroads of science and spirituality that suggests our consciousness might connect to hidden dimensions of the universe! Inspired by the work of Dr. Michael Pravica, a professor of physics at the University of Nevada, this episode explores the groundbreaking idea that human consciousne…
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Episode 28 :- Becoming Unstuck: How Trauma Survivors Can Break Free and Thrive
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Send us a Message to connect In this latest powerful episode of Growing Tall Poppies, Dr. Nat Green explores the reasons why so many trauma survivors feel stuck, even after overcoming the most challenging aspects of their trauma. Drawing on her deep expertise in trauma recovery, and her personal experiences, Dr. Nat sheds light on how trauma affect…
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Episode 27:- Healing Invisible Wounds: Trauma’s Impact on Chronic Pain and Autoimmune Disorders
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Send us a Message to connect Welcome back to Growing Tall Poppies, where we explore the journey from trauma to post-traumatic growth. In today’s insightful solo episode, Dr. Nat Green delves into a topic that's gaining increasing attention—the connection between trauma and invisible conditions such as chronic pain and autoimmune disorders. Dr. Nat …
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Soulful Chats with Psychologist Rosie Hart
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In this enlightening Soulful Chats episode of Integrated Wisdom, host Tatiana dives deep with guest Rosie Hart, a psychologist and educator on a mission to integrate spirituality into her work. Key Highlights Rosie's journey of integrating spirituality into her work as a psychologist and educator The transformative power of personal spiritual exper…
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Episode 26 : Ending the Silence on Sexual Violence
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Send us a Message to connect In this powerful and deeply personal episode of Growing Tall Poppies, host Dr Nat Green sits down with Jenny Steadman, an inspiring and courageous survivor, of childhood sexual violence. A speaker, and advocate who has turned her personal experiences of trauma into a mission to support others and dedicated her life to e…
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Episode 25: - Finally Free To Be ALL Of Me ! with Anneli Johansson.
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Send us a Message to connect In this heartfelt episode of "Growing Tall Poppies," host Dr. Nat Green sits down with Anneli Johansson who is a Swedish born transformation coach, speaker, and author. She is the inspiring founder of Creating Smiles by Anneli where she helps women save themselves time, money, and pain whilst moving towards feeling happ…
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What Does It Mean To Be a 'Conscious Therapist'?
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In this episode of the Integrated Wisdom podcast, we explore the concept of conscious therapy and what it means to be a conscious therapist. As registrations for the Conscious Therapist course open next week, this episode provides valuable insights for mental health professionals looking to enhance their practice. 🌟 Key Points: - Definition of a co…
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Episode 24:- The Role of Spirituality in Overcoming and Healing Trauma - a Conversation with Tatiana Da Silva
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Send us a Message to connect In this enlightening episode of the Growing Tall Poppies podcast, host Dr. Nat Green welcomes her close friend and incredible guest, Tatiana Da Silva. Tatiana, a Psychologist, Spiritual Coach, and Educator, guides us through the transformative power of integrating spirituality with psychological practices for trauma rec…
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Episode 23:- Healing From The Inside Out : Cultivating Internal Safety and Trust for Post Traumatic Growth
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Send us a Message to connect In this episode of Growing Tall Poppies, your host Dr. Nat Green delves deep into the foundational aspects of healing from trauma—internal safety and trust. These elements are not only crucial in the journey from trauma to post-traumatic growth but also essential for thriving in life. Drawing from personal experience an…
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Soulful Chats with Clinical Psychologist, Alison Dougall
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In this month's instalment of our popular 'Soulful Chats' segment, I am joined by a dear friend and colleague, Clinical Psychologist, Mindfulness Teacher & Coach, Alison Dougall. Alison is also an alum from my course 'The Conscious Therapist'. In this fabulous discussion, Alison shares her journey with spirituality through the wisdoms of Buddhist M…
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Episode 22:- Navigating Narcissists and Relational Wounding and the Impacts on the Nervous System
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Send us a Message to connect In this compelling episode of Growing Tall Poppies, we welcome back the insightful Em Duncan, Counsellor, TRE provider & Global Certification Trainer and founder of the Nurture Foundation to explore the profound impact of narcissistic abuse and relational wounding on our nervous systems. Em shares her personal journey t…
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Episode 21:- Rewiring Your Nervous System: Practical Techniques to Post-Traumatic Growth
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Send us a Message to connect In this powerful solo episode of Growing Tall Poppies, Dr. Nat Green dives deep into the intricate workings of our nervous system and the crucial role our nervous system plays in trauma recovery and post-traumatic growth. She guides listeners through the basics of the nervous system, explaining its division into the cen…
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The Surprising Spiritual Themes in Inside Out 2
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In today's episode of the Integrated Wisdom Podcast, I explore some interesting spiritual themes I spotted whilst watching Inside Out 2 recently. Some of the themes I explore include: - the benefits of embracing all of our emotions - the importance of embracing the complexity of human beings - how spiritual by-passing and toxic positivity undermine…
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Episode 20:- "Making the Invisible Visible through Embracing Our Zebra Stripes"
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Send us a Message to connect In this compelling episode of the Growing Tall Poppies podcast, Dr. Nat Green welcomes her dear friend and incredible guest, Nichole (Nichi) Morrin. Nichi is a clinical psychologist, entrepreneur, sustainable success coach, and podcast host of the Sustainable Success Series. As the CEO of the Successful Zebra, Nichi is …
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Episode 19:- Unveiling the Heart, Soul and Mission Behind Growing Tall Poppies
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Send us a Message to connect Welcome to a special episode of Growing Tall Poppies. In this heartfelt solo episode, Dr. Nat reveals the mission and passion behind the podcast. With 34 years of experience in psychology and coaching, she has dedicated her life to helping others. Join her as she delves into her journey, sharing struggles and triumphs t…
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Soulful Chats with Psychologist Poh Gan
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In this month’s instalment of ‘Soulful Chats’ I am joined by my colleague, Psychologist Poh Gan. In this heartwarming discussion, Poh describes the transformative power that Spirituality, through the study of Buddhism, has had on her life - including how her Spirituality ultimately led her to become a Psychologist. You can find Poh on https://bloss…
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Episode 18:- Mindfulness and Growth in Trauma Recovery with Alison Dougall
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Send us a Message to connect In this compelling episode of "Growing Tall Poppies," Dr. Nat Green welcomes Alison Dougall, a coach, mindfulness teacher, clinical & counselling psychologist to explore the power of mindfulness in her trauma recovery and personal growth. Alison shares her transformative journey from a tumultuous childhood, marked by pa…
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Episode 17:- Unmasking Shame: Healing from the Hidden Wounds of Trauma
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Send us a Message to connect Welcome to another powerful episode of Growing Tall Poppies! In this solo episode, Dr. Nat Green delves into a topic that often goes unspoken but holds immense power over many of us who have faced trauma: that of SHAME. She explores the hidden impact of shame resulting from trauma and why understanding it is crucial to …
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Beyond the Couch: The Ethical Path to Integrating Spirituality in Therapy
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In this episode of the Integrated Wisdom podcast, I discuss the ethical considerations that support the integration of spirituality into more traditional psychological and mental health practices. I also shared some examples of how both Therapists and Clients can introduce discussions around spirituality to facilitate the integration of these neces…
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Episode 16:- Resilience and Renewal: The Transformative Power of T.R.E. in Healing.
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Send us a Message to connect In this powerful episode of "Growing Tall Poppies," Dr. Nat Green sits down with Emiline Duncan, a Counsellor, TRE provider & Global Certification Trainer and the founder of the Nurture Foundation. Her story highlights the resilience and strength of the human spirit as she navigates through the depths of intergeneration…
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Send us a Message to connect Thank you for your patience and support during my recent illness. Your beautiful messages have meant the world to me. Today, we’re exploring a profound concept that has emerged in recent episodes: the idea of trauma as a gift. While it might seem counterintuitive, many of our guests have shared how their traumatic exper…
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4 Spiritual Lessons our Dogs have to Teach Us
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In this episode of the Integrated Wisdom Podcast, we explore 4 key spiritual lessons we can learn from our pets in general, but our dogs more specifically. We discuss how our Dogs are able to help us understand the importance of: 🌟Unconditional Love 🌟Presence 🌟Curiosity 🌟Service Be sure to SHARE this episode to anyone you feel may be interested or …
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Soulful Chats with Clinical Psychologist, Dr Samantha Clarke
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In this month's instalment of 'Soulful Chats', I am joined by Clinical Psychologist and Coach, Dr Samantha Clarke. Samantha shares with us her personal healing journey with spirituality, and how her life has been enriched by incorporating spirituality more fully into her life and work. Join us as we explore all the ways spirituality can benefit ind…
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Episode 14 :- Living with Multiple Personalities and Transforming Challenges Into Opportunities: Sue's Inspiring Journey of Navigating Dissociative Identity Disorder
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Send us a Message to connect In this powerful episode, we sit down with Sue Harrod a mindset coach, personal trainer, and powerlifter who has not only survived but thrived despite a lifetime of traumatic experiences. Sue's story is one of incredible resilience and transformation, from navigating Dissociative Identity Disorder (DID) and overcoming s…
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Episode 13:- Heartfelt Resilience: Rising Strong from Trauma to Transform Lives through Sensory Empowerment
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Send us a Message to connect In this powerful and inspiring episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kerry Evetts, a dedicated Occupational Therapist whose life took an unexpected turn three years ago when she suffered a rare and life-threatening heart attack. Kerry shares her gripping story of survival, the emotional rollerc…
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In this week's episode, we celebrate the first anniversary of the Integrated Wisdom Podcast! 🎉🎉💜🥰 As a celebration of this incredible milestone, this episode is a retrospective of some of the more popular episodes and some of my favourites, as well. If you haven't listened to the episodes mentioned yet, you can find them below 👇🏼 Some of my favouri…
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Episode 12:- The Meaning and Opportunities of Pain
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Send us a Message to connect TRIGGER WARNING :- This episode Makes Reference to Suicide and It's Impact In this deeply moving episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kellie Burns, a Mother of two young adults, a successful Real Estate Agent and business owner from Sydney, who shares her incredible journey through trauma, men…
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Soulful Chats with Psychologist Fiona Thomson
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In this month's instalment of 'Soulful Chats', I am joined by my dear friend and colleague, Psychologist and Embodiment Coach, Fiona Thomson. Join us as we explore Fiona's journey with uncovering and integrating her spirituality, both on a personal and professional level, and the incredible transformation that it led her on, towards greater freedom…
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Episode 11:- Finding Strength in Struggle and Courage in the Chaos
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Send us a Message to connect In this latest episode, host Dr. Nat Green engages in a poignant conversation with Lisa George, a remarkable survivor who has triumphed over breast cancer, the sudden loss of her mother, and the challenges of divorce. Through Lisa's courageous journey, gain profound insights into navigating trauma and adversity, discove…
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Awe & Wonder: The Protective Benefits To Mental & Physical Health
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In this episode, we delve into the transformative power of awe and wonder, exploring how these profound experiences can enhance our spiritual connection and significantly improve our mental and physical health. Drawing on groundbreaking research from experts like Dr Dacher Keltner, Dr Beau Lotto and Dr Sean Goldy, we uncover the science behind awe …
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Episode 10:- "Unleashing the Gifts from Adversity to live an Abundant, Soul-Nourishing Life"
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Send us a Message to connect In this enlightening episode, join Dr Nat Green as she delves into a transformative conversation with Emma Gray, bestselling author, coach, meditation teacher, and clinical psychologist and trauma survivor. Emma opens up about her experiences navigating a toxic relationship and facing burnout, leading her on a profound …
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Honouring Our Mothers - A Systemic Exercise
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This week's episode is all about honouring our Mother's ahead of Mother's day on 12/5. It is a short, systemic exercise drawn from the Family Constellations methodology I have spoken about in previous episodes - refer to Episode 12: (https://www.buzzsprout.com/2193457/13374182) , if you are new to this or want a refresher. I'd love to hear how you …
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Episode 9:- Finding Light in the Darkness and Discovering Purpose with Dr. Hayley Kelly
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Send us a Message to connect Welcome to another episode of "Growing Tall Poppies"! In today's inspiring conversation, host Dr. Nat Green sits down with Dr. Hayley Kelly to explore her transformative journey from darkness to purpose. Dr. Hayley Kelly, a dear friend and mentor to Dr. Nat, shares her deeply personal experiences of navigating trauma an…
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Episode 8 :- Compassion and Community- Insights from our Conversation with Dr Hayley D Quinn
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Send us a Message to connect Welcome back to another enlightening episode of Growing Tall Poppies with Dr. Nat Green! As you know in weeks featuring special guests like the remarkable Dr Hayley D Quinn, we're doubling up with a bonus episode to dive deeper into the golden threads of wisdom they share. In this episode host Dr. Nat reflects on her in…
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Spiritual Experiences vs Psychosis - 4 Key Differences According to Research
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In this episode we explore the key features that can be used to differentiate between a spiritual awakening or spiritual experience, and a process of psychosis. These features are drawn from the incredible research conducted at the Department of Perceptual Studies at the University of Virginia. The core features are: Context Content Immediate Effec…
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Episode 7 :- Courageous Conversations : Thriving Beyond Trauma with Compassion and Curiosity
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Send us a Message to connect Join us for an inspiring and Courageous conversation with Dr Hayley D Quinn, a Clinical Psychologist turned Anti-Burnout Business Coach, as we delve into her transformative journey from trauma to thriving with courage, compassion, and curiosity. Dr. Hayley shares her story of determination, self-discovery, and post-trau…
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Episode 6:- Navigating Community Tragedies: Finding Resilience in Adversity
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Send us a Message to connect Welcome to this episode of Growing Tall Poppies with Dr. Nat Green. In today's insightful discussion, she explores the aftermath of community tragedies and acts of violence, with recent events such as the Bondi Massacre still extremely fresh in our minds. Dr. Green discusses the range of emotions and experiences that ar…
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Episode 5 :- Unveiling Post Traumatic Growth Insights from Courageous Conversations with Jo Muirhead
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Send us a Message to connect Welcome back to another enlightening episode of Growing Tall Poppies with Dr. Nat Green! We're thrilled to announce a new format: in weeks featuring special guests like the incredible Jo Muirhead, we're doubling up with a bonus episode to dive deeper into the golden threads of wisdom they share. In our recent conversati…
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Soulful Chats with Psychologist & Co-Parenting Coach, Tiffany Rochester
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In this month's 'Soulful Chats' segment, I am joined by my dear friend and colleague, Psychologist & Co-Parenting Coach, Tiffany Rochester. Tiffany guides separating families towards successful pathways to effective and loving co-parenting, creating an environment where children are able to thrive. It has long been my view that our relationships ar…
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Episode 4:- Courageous Conversations- Navigating Trauma : a Journey of True Resilience with Jo
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Send us a Message to connect Join us on "Growing Tall Poppies" for an inspiring conversation with Jo Muirhead, a career-loving mum and resilient survivor, as she shares her journey of navigating trauma and post-traumatic growth. From facing the challenges of breast cancer diagnosis amid the COVID-19 pandemic to advocating for her own care within th…
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Chakras & Healing: The Surprising Findings of Energy Psychology Research
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✨Exploring the Science of Energy Healing: Groundbreaking Study Reveals Rapid Relief Techniques✨ In this episode, we delve into the intersection of spirituality and science, uncovering the latest research on energy modalities. Join me as I discuss a groundbreaking study conducted at the University of Nevada, comparing Emotional Freedom Technique (EF…
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Episode 3 :- Rising Stronger: Dr. Nat's Insights in Post-Traumatic Growth
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Send us a Message to connect Welcome back to Growing Tall Poppies, where resilience and transformation shine brightly. Join Dr. Nat Green, your host, as she unveils the roadmap to post-traumatic growth through her own riveting journey. Dr. Nat, a seasoned trauma therapist with over three decades of experience, shares personal insights and groundbre…
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Episode 2:- "Thriving After Trauma: Guiding You On the Path of Post-Traumatic Growth"
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Send us a Message to connect In today's episode we're diving deep into the transformative journey of post-traumatic growth. Post-traumatic growth is a powerful concept that highlights the potential for positive change and personal transformation in the wake of trauma and adversity. In this episode, we'll explore the key components of post-traumatic…
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Episode 1:- From Surviving to Thriving: Navigating Post Traumatic Growth
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Send us a Message to connect The Growing Tall Poppies podcast, hosted by Dr. Nat Green, explores the journey of thriving after trauma. Through personal experiences, professional insights, and community support, the podcast focuses on navigating post-traumatic growth and thriving after trauma and aims to inspire listeners to overcome adversity and e…
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Send us a Message to connect Embark on a transformative journey with Dr. Nat Green in "Growing Tall Poppies," the podcast where resilience blooms and triumph shines. Join us as we illuminate the remarkable journeys of individuals who have faced trauma and adversity head-on, emerging as beacons of strength, resilience, and growth. From expert strate…
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What Do We Mean By Spirituality Anyway?
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It is often the case that when people hear the word 'Spirituality', they associate it with a variety of different things, such as Religion or Manifestation. Join me as I explore the true meaning of Spirituality and what it means to have a personal spiritual practice. In this episode I also explore the existing science that delineates a clear differ…
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Soulful Chats with Psychologist Rebecca Black
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In this month's instalment of 'Soulful Chats', I am joined by Psychologist and Sustainability Coach, Rebecca Black. Join us as we explore Rebecca's incredible journey with healing herself from Chronic Fatigue Syndrome and Fibromyalgia, dive into how she discovered the joys of living a sustainable life and discuss the role that opening herself up to…
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Reclaim you power and find your inner peace - an Ho'oponopono exercise
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In this episode I walk you through a powerful energetic exercise to reclaim your power and restore your inner peace when you are struggling with any situations of conflict or tension that are causing you a lot of distress and emotional reactivity. This exercise draws on the wisdom and power of the Hawaiian forgiveness ritual Ho'oponopono that I spo…
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