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The Deep End

Michael Vespa

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Bulanan
 
The show journeys through life, goals, health, and everything. Join us weekly and monthly for uncomplicated and open talks as I work to grow as a man, husband, father, and friend. Support this podcast: https://podcasters.spotify.com/pod/show/thedeependweekly/support
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A Podcast about motor scooters for those who dream about scooting and veteran scooter enthusiasts with a passion for any scooter including a classic or new Vespa a Lambretta or a new twist n go scoot. The show includes commentary on new scooters classic scooters scooter clubs web and internet resources scooter shops and rallies and includes provocative conversations with scooter experts in the mechanical arena and riding. Listeners are invited to share their opinions interests and passion th ...
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Scooter Talk. Bar Reviews. Ghost Stories. This podcast blends the modern scooter lifestyle with a twist of the paranormal over a cool cocktail. Join our group of adventurers in the afterlife as we visit classic pubs, dive bars, and haunted taverns on Vespa's in search of ghost stories (and the paranormal) from servers, bartenders, and owners.
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Simplified audio lessons, printable guides, auto-graded quizzes, and specific action steps to help you learn Italian grammar with ease. This is the mission of the Italian Grammar Made Easy podcast! Hosted on Acast. See acast.com/privacy for more information.
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In Front of Ira

Sabrina Mittermeier & Torsten Kathke

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Bulanan
 
Welcome to “In Front of Ira,” the podcast in which historians, friends, and lovers… of rom-coms Sabrina Mittermeier and Torsten Kathke discuss how the romantic comedy genre has evolved, what it can tell us about society, and whether this movie is worth watching. Find us @infrontofira on social media and drop us a line at infrontofirapod@gmail.com
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Interviews for parents. Stories for kids. ONE MORE STORY with Pete Cilella is a weekly podcast of improvised bedtime stories for children. It was inspired by his two children and their love of made-up bedtime stories generated by a single-word prompt. This podcast is for tired parents who, at the end of a long day, don’t have the energy for ONE MORE STORY! Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/onemorestorypodcast/subscribe
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The Fan Girls Podcast

The Fan Girls Podcast

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Mingguan
 
Our Focus is Fandoms with a particular specialization in Book to Screen adaptations such as; Outlander, Bridgerton, Harry Potter, Shadow & Bone, and The Witcher, but certainly not limited to. Longtime time fandoms such as the Marvel Universe and Friends to newer pop culture phenomena, like Stranger Things, are also in our wheelhouse. We love discovering new fandoms as well as circling back to our old favorites. When it comes to binge-able television we know, the obsession is real. We’ve read ...
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.
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AniOddCast

Jashan & Vishal

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Welcome to the AniOddCast! We talk about the Odd, Amusing and Spectacular world of ANIMATION! ❆ Mail us: anioddcast@gmail.com ✰ Support us: https://www.patreon.com/anioddcast
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Welcome to The Wanderlusters Mind podcast. I’m your host Abby Lewtas. Come on an adventure with me as we wander into the minds of globetrotters. They’ll share their travel stories, navigating their return home and stepping into their inspired adventurous life. Please enjoy the show.
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Oxcast

Miranda @ DailyInfo.co.uk

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dailyinfo.co.uk brings you a guide to what’s worth seeing & doing in Oxfordshire. Oxcast tells you the best ways to spend your time in & around Oxford, UK. Gigs, theatre, films, festivals, food & reviews - if it’s in Oxford, it’s on Oxcast. Presented by a team from dailyInfo.co.uk- the best guide to living in or visiting Oxford.
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Bottled Up!

Seán Linehan and Jenn Wehrung

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Bottled Up! is a fun, conversationally educational, and largely comedic, podcast about wine. Join Seán and Jenn as they delve deep into the world of wine, learning as they go and letting out all that they have bottled up.
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Each week Chicago comedians Tim Dunn, Clayton Margeson, and Kellen Terrett team up with a special guest to discuss their thoughts and feelings on the world of video games, trying to add some insight in to why they love and hate the games they play, and have a little fun along the way. RSS Feed Subscribe on iTunes
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Season 2 - Episode 8: Writer/Producer Ben Oren joins me to discuss Ben's journey from scripted to unscripted content, the realities of reality TV, the importance of casting, and his favorite seasons of The Real World. The conversation also touches on Ben's current projects, including a new show on Amazon, and how he balances work with family life, …
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Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/160 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
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Episode Summary: In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they’ll need to make it all happen. Marco tries (and hilariously struggles) to remember a class…
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/159 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
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From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido Welcome back to The Insomnia Project! On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The …
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How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications incl…
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How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications incl…
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/158 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
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Season 2: Episode 7 -- Charlene Amoia, an actress known for her work in How I Met Your Mother, American Reunion, Fear Street, and much more, discusses her career and experiences in the entertainment industry. Charlene shares her journey of breaking into the industry, including getting signed by an agent through shoe modeling and finding success in …
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Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …
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Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan Plews of ENDURE IQ, a renowned expert in sports science and endurance training. What is Fat Oxidation? …
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In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation. First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it’s a conversation t…
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In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…
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In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivo…
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“It’s called flirting, Amelia!” Sabrina and Torsten welcome Marisa Kabas to a special episode about a viral real-life romcom: the “Chicken Shop Date” of Amelia Dimoldenberg and Andrew Garfield. They talk about a few things you may want to check out: – Amelia and Andrew at the Golden Globes: https://youtu.be/E6O0wq6GNn8?si=OJ0hcR0IXDlTDtvr – The tit…
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Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…
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Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Ki…
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Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and OFM. Jenny shares personal stories about her father, Roland Martin, an early ultra running pioneer, and how she initially found running to be "stupid" before becoming one of the sport’s top comp…
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/157 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
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Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…
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Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidat…
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Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
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Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria…
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Season 2: Episode 6 In this latest episode, filmmaker Michael Felker discusses his journey in independent filmmaking, the creative process behind his latest film 'Things Will Be Different', and the challenges of working within a single location. He shares insights on character development, the importance of editing in directing, and the value of at…
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Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fa…
  continue reading
 
Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/156 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
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Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
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Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched fo…
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/155 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
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"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …
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"Understanding Metabolism, Metabolic Health, and VO2 Max" In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here's a breakdown: What is Metabolism? Metabolism refers to the complex chemical processes that convert food into energy, build tissues, and …
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Episode Summary: In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and…
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …
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How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…
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How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism and overall metabolic health as we age: Regular Strength Training: Engage in regular resistance or s…
  continue reading
 
Season 2: Episode 5 - Actress/Writer/Producer RACHEL NOLL JAMES (Inheritance, Ingress) joins me to discuss filmmaking outside of Los Angeles, producing female-driven films through her company, EMERGENCE FILMS, and much more before sending you off to snoozeland with two improvised bedtime stories. Chapter 1: Interview (00:01) Chapter 2: Weird Blob (…
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Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …
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Are you feeling stuck with your current program - even when you feel that you are doing all the "right" things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation is key to preventing fat accumulation, insulin resistance, and metabolic slowdown. Through a combination …
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Start learning Italian today! 1. Explore more simple Italian lessons: https://italianmatters.com/154 2. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠ 3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠ The goal of the Italian Matters Language and Culture School is to help En…
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