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A podcast for all things bikini competitions, fitness, and self-improvement
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Doctor in a Bikini is hosted and created by Shannon Ahearn, with the goal to help you lead your most authentic life. Join Shannon and guests as we discuss all avenues of wellness, including the journey of body building, Physical Therapy and self discovery.
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Weekly podcast featuring female athletes discussing mindset and fitness.
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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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What valentines chocolates do to you’re body
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Live life faithfully. Laugh with gratitude. Love with all your heart. It talks about lifestyle design, pursuit of vision, self-improvement in Jeddah, Saudi Arabia. - mind, body, soul and spirit educational purposes.
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A semi-monthly podcast where host Olivia Norquay and guests discuss horror films through an intersectional feminist lens
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Vous voulez savoir le son d’une salade de muscle? Alors écouter ce podcast qui allie muscles, humour et muscles.
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A SpongeBob Podcast that dives into the first three seasons of the hit Nickelodeon show, SpongeBob SquarePants. Hosted by two real-life goofy goobers, Landon and McKinley.
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2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!
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My mission behind this podcast is to empower others with the knowledge necessary to put on those heels and get on that stage! I hope to share insight with you through others that have taught me tips and tricks along the way. I hope to make you laugh, and feel less alone in the corner with your jar full of peanut butter!
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro & Olympian Tara Grier! Tara has been killing it as a bikini pro for many years though she had an amazing breakout season in 2023 winning a pro show and competing at the Olympia followed by placing 2nd at the Arnold UK in 2024! Tara has an amazing mindset and energy…
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Welcome back DIB listeners, old and new! Today I am sharing my real and raw thoughts with you on this solo episode. Email stories and anonymous inquiries to: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans…
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AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion
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Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong. She and her partner Isaac, are the first Chinese IFBB pro couple. She is the director of PUMP Personal Training Gym in Hong Kong and is also a transformation and Prep Coach. She is also an occupational therapist with 2 years working experience in the psychiatric department working with …
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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"It Doesn't Matter, It's Just a Regional"
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How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it? Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration wi…
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In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT Y…
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040: "If You're Going to Crash a Car - TOTAL IT" with Kyrie Zapara
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Welcome back DIB listeners, old and new! On today’s episode we are joined by my friend and co-owner of Nutty Lifter LLC, Kyrie Zapara! I promise today is a fun one that you don't want to miss, and stay tuned for our nutty game at the end! :) See timestamps below for some of the many themes we cover! **NEW ANONYMOUS SEGMENT - Email details to doctor…
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PAMELA JOHN; Graves Disease, Grieving, Growth Mindset
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Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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In this episode, Laura and Sammy sit down to talk about the ins and out of competing, and what to expect physically, mentally, and emotionally going through the process of a competition prep as well as common fallacies surrounding competing in the bikini division. IYou don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.P…
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039: Weight Loss, Leaving Healthcare and "Power-Listing" with Dr. Hannah Brandt
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Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Hannah Brandt - Physical Therapist turned sucessful business owner and Health + Fitness coach! See timestamps below for some of the many themes we cover! NEW ANONYMOUS SEGMENT - Email details to doctorinabikinipodcast@gmail.com if you're interested Visit Coach Hannah's…
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CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep
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Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for h…
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In this episode, Laura and Sammy sit down to talk about everything related to support systems. This is such a crucial piece of being a competitor, or even just for a happy, baalnced life for fitness-focused individuals! Laura also shares what to do if you don’t have one, or how to cope when your loved ones are far away. You don’t want to miss it! G…
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038: 6 Ways to MAKE Your Experience Positive
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Welcome back DIB listeners, old and new! You've seen it before: horror stories on why people "will never compete" or "won't compete again" Today’s episode is all about mindset, and focusing on what we CAN control to create a positive experience in the sport of body building. LET'S MAKE THIS SPACE RELATABLE: Email all of your stories to doctorinabik…
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TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions?
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Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bo…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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In this episode, Laura and Sammy catch up about the first few bikini pro shows of the season - San Diego Pro, Klash, and the Charlotte Pro! They also both share where they are at in their off seasons and what is next in terms of show dates! You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouT…
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JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity
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Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to be…
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In this episode, Laura and Sammy catch up about their experiences at the Arnold Sports Expo and their breakdown of the bodybuilding competition with special focus on the bikini division. They also both share where they are at in their off seasons and what is next! You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Po…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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037: Women's Health, Fertility Care and Hormonal Balance with Dr. Samantha Briguglio
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Welcome back DIB listeners, old and new! On today’s episode we are joined by Dr. Samantha Briguglio, who specializes in women's health, fertility care and hormonal balance. I am so excited to share our conversation and the insight she provided from a naturopathic point of view! Make sure to follow Dr. Briguglio on IG: walkthenaturalpath As we enter…
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SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing
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Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic An…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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036: IFBB Pro Judge Becc Gwilliam - The Posing School CEO
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Hello and welcome back to another episode of Doctor in a Bikini! Today we have the privilege of learning from Becc Gwilliam, the CEO of the renowned Australian Posing School and The Posing School. She is a Bikini PRO Athlete and an IFBB Pro League Australia judge! ***Approximate time stamps*** 0-16: Shannon and Konner shenanigans 16-24: Intro and r…
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In this episode, Laura sits down to talk about to seek out and connect with sponsors to make the process of comepting easier. She shares all of her best tips and past experiences working with sponsors. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithin…
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CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine
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Today I speak with IFBB Bikini Pro Carrie Hennessy, a wife and girl mom to a 18 months old and 13 year old plus a dog mom. She loves true crime podcasts, being outdoors and anything adventurous. She loves connection, laughing and advocating for women. One of her favorite quotes is “ If you don’t like something, change it. If you can’t change it, ch…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season
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Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the s…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach
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Today I speak with IFBB Bikini Pro Maddy Michielssen, the CEO of Mpowered Fitness, who earned her Pro card at 2023 Nationals with the Overall win. She grew up a Ballet dancer with the Orlando Ballet before quitting at the age of 15 and took up weight training & wakeboarding. After a major accident, she put wakeboarding to bed and got into college a…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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035: 20 Things I Wish I Knew Before My 1st Show
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Welcome back DIB listeners, old and new! Today’s episode was inspired by the DIB community, and I hope you enjoy all 20 tips! As we enter the 2024 season, I want to hear from YOU more often! Email all of your stories to doctorinabikinipodcast@gmail.com - this can be show horror stories, prep brain moments, competitor questions, dating drama, etc! M…
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I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collabor…
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AMANDA RIVAS; 'Ex Weeks Out' the Movie Competitors will Love, Authenticity with Yourself & Others, Childhood Impact on Personal Dreams
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Today I speak with IFBB Bikini Pro Amanda Rivas, an actor, writer, filmmaker, comedian, and dog enthusiast. She is the writer & creator of EX Weeks Out - a film about bodybuilding and the strongest muscle of them all - the heart. Amanda competed in the NPC for nearly a decade with placings including everything from dead last to overall. Staying com…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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034: Beyond the Dance PT Title with Dr. Jenna Kantor
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**Trigger warning: parts of this episode discuss disordered eating and sexual abuse** Welcome back DIB listeners, old and new! I get a lot of questions about where I started, and WHO I started with, on my journey into Dance Medicine. This is where Jenna Kantor comes in....the person who LAUNCHED my confidence into the world of marketing, entreprene…
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In this episode, Laura and Sammy sit down to talk answer listener questions, covering everything from biggest regrets to biggest accomplishments as well as their favorite sports teams and opinions on quantum mechanics. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtub…
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MANUELITA ACUNA; God's Glory, Columbia to America, Injured Athlete to IFBB Pro
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Today I speak with IFBB Bikini Pro Manuelita Acuña, a 20-year-old from Colombia, who has lived in the USA for 2.5 years. A former member of the Columbian National Trampoline team, she retired after winning the 2019 National championships and sustaining an injury. Who her mom came to visit her in March of 2022, she realized she wasn’t in a good spot…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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Welcome back DIB listeners, old and new! Today is a solo episode where I share some very personal experiences, while answering a few of the listeners' questions this week. Thank you for supporting, sharing and rating this podcast - I appreciate you more than you know! Prozis Protein Wraps (CODE: Doctorinabikini) - prozis.com/Yyp4 BamBody Nutrition …
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In this episode, Laura and Sammy sit down to talk about their Valentines Day, current competition plans, and how to know if you are ready to start a competition prep! They break everything down from time commitment, finances, and physical readiness in a step-by-step way to approach your show plans. You don’t want to miss it! Get social! IG @bikini_…
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JORDAN & DREW BRANNON; Everyone is a “Coach”, Trends of the Divisions, Honesty in Coaching, Balancing Marriage & Coaching
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Today I speak with Jordan and Drew Brannon. Jordan was born & raised in Tampa, Florida. She has her Bachelors Degree in Exercise Science from the University of South Florida, where she also met her husband, Drew Brannon. Drew is from Miami, Florida. Like Jordan, he also has his Exercise Science degree from USF. After college, Jordan & Drew opened t…
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CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie
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Today I speak with IFBB Pro Casey Marshall, a coach of NPC/IFBB athletes and lifestyle clients for 13. She specializing in the overall package - presentation, glam, suit, sportsmanship and overall creating healthy happy athletes. Her team, Team Boss Bodies, has turned over 50 women pro and have had athletes win pro shows in masters and open. She is…
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DAVID DEMESQUITA; Functional Health, Balancing Hormones, Trusting your Coach, Truths about PEDs
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Today I speak with David DeMesquita, a functional health coach on a mission to “make lives better”. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their best physiques ever. He has worked with some of the top Olympians in the IFBB and continues to help athletes of …
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LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show
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Today I speak with Lexie Maitland, a NASM certified CPT with a Bachelor of Science in Exercise Physiology from the University of Tampa. Before online coaching, she was an in person personal trainer and has been a coach for Team ProPhysique since 2019. She competed for the first time in 2017 (out of a dorm room) and then took a few years away before…
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SEAN IRWIN; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader
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Today I speak with Sean Irwin, a Bodybuilding Contest Preparation Coach, Lifestyle Coach, and Personal Trainer. He is also an experienced Bodybuilding Athlete associated with some of the top competitors and brands in the sport. At an early age Sean developed his passion for competitive preparation through various individualized sports that demanded…
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In this episode, Laura and Sammy sit down with founder and owner of Toxic Angelz Bikinis Maraget Bialkin! Margaret is an OG guest of the podcast and she does incredible work not only creating some of the most beautiful bikinis in the world, but also growing her small business and inspiring so many women. You don’t want to miss it! Toxic Angelz Biki…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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Platforms & Heels, Do They Really Matter?
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Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why. Useful Links: KOMPAK Posing Shoe Sections Gala 08 Flair 408 Glory 508, Lip 108, The Shoe Fairy Olympian Heel Cocktail 508, Majesty 508, The Shoe Fairy Goddess Looking to work with me? Message me @notjustabikinigi…
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IVAN MADARANG; Prioritizing your reverse, Carb strategies, Never Say Never, Dispelling Misconceptions, What to know before Prep
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Today I speak with Ivan Madarang of Geek to Physique. He has been an Internal medicine nurse for 10 years and started coaching in 2016, with a 2 years mentorship under Cameron Cheek and Mike from Peak Athletic Performance. A National level competitor himself, his highly individualized approach is focused on longevity, adapting to each client’s uniq…
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