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Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.
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If you believe as we do that by uncovering tested, practical ways to help people move from functioning to flourishing at work, we can better navigate the incredible challenges and opportunities our world faces, then this podcast is for you. Our goal each week is to give you access to the world’ leading positive psychology, positive organizational scholarship and neuroscience researchers and practitioners to explore their latest research findings on how you can improve wellbeing, develop stre ...
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The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
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We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author ’Being in oneness’,for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology practitioner. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join https://www.smule.com/SureshPurushot5
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The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching a ...
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Finding pleasure in other's successes, also known as "freudenfreude,” is something that is severely lacking in our time. And post-pandemic, it only seems to have gotten worse. So, in this week's episode, John and Noelle discuss the importance of having high-quality interpersonal relationships in order to improve your overall quality of life. Everyt…
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The author explores the concept of feeling alive during mid-life transitions. It emphasises the importance of embracing change and experiencing the "rapture of being alive" as described by Joseph Campbell. The author suggests creating a sacred place, a dedicated time and space for self-reflection and tuning into one's inner voice. They also encoura…
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In this week's episode, John and Noelle explore normative expectations set by our society and how new emerging coaching niches are out there smashing the status quo. Everything Life Coaching is brought to you by Lumia Coaching. We train and certify impact-driven coaches, making sure our graduates have all they need to build a practice they love tha…
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The text discusses the influence of dopamine and storytelling on human behavior, particularly in relation to digital platforms and technology. It explores how the pursuit of new experiences and the release of dopamine can be manipulated by companies like Amazon and Netflix to capture attention and drive consumer behavior. The text also touches on t…
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The text discusses loneliness and its various aspects. It mentions different perspectives on loneliness, including its potential for personal growth and its negative impact on health. The author explores the idea of self-worth and how some individuals punish themselves by allowing negative influences into their lives. They touch on the historical a…
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Difficult conversations are emotionally charged and require empathy. Mind reading should be avoided as it leads to misunderstandings. Allowing time for venting helps release emotional tension and gain clarity. Practicing mindfulness and active listening helps stay centered and understand the other person's perspective. Avoid giving solutions and in…
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The Master of Applied Positive Psychology (MAP) course appeals to a diverse range of individuals and professionals in coaching, education, healthcare, and therapy. Unlike traditional degrees, MAP encourages students to apply positive psychology theories to their daily lives, gaining practical insights. The course covers topics such as hope, resilie…
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In this episode, I reflect on some of the themes from episode 3 Steve Bartlett Diary of a CEO. These include the benefits of expressing thoughts and emotions in words to reduce stress and improve well-being. Concerns about sleep habits and the existence of "short sleepers" who function well on minimal sleep. Why your choice of what you wear each da…
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This article highlights the practice of kindness and its benefits in promoting happiness and wellbeing, as explored in Buckinghamshire New University's Applied Positive Psychology course. While students engaging in acts of kindness found positive experiences, the article also discusses potential downsides of kindness including undermining the recip…
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In this episode, John Kim and Noelle Cordeaux delve into the rise of relational fitness coaching and the pressing need for meaningful connections in today's disconnected world. Discover the role of communication, empathy, and active listening in fostering deep connections, and explore how coaches can help empower individuals to build authentic and …
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After coaching for more than a decade, John and Noelle share their insights into what can happen when coaches give advice. Does it help or harm? And if advice-giving isn't empowering for the client, what can coaches do instead? Everything Life Coaching is brought to you by Lumia Coaching. We train and certify impact-driven coaches, making sure our …
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In this episode, Lumia co-founders Noelle and John explore the concept of self-acceptance and how internal and external standards of what it means to be "good enough" impact our well-being. They discuss coaching frameworks you can use to find freedom and live life more authentically. Everything Life Coaching is brought to you by Lumia Coaching. We …
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John and Noelle discuss insights gleaned at the 2023 SXSW Wellness Expo. They talk about the workforce crisis and a growing urgency to credential managers as ICF coaches - and what's at stake by not doing so. Everything Life Coaching is brought to you by Lumia Coaching. We train and certify impact-driven coaches, making sure our graduates have all …
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The Global Wellness Summit is one of the only organizations in the world that actually tracks data and trends around the $3.4 trillion wellness market. John and Noelle discuss the top 4 trends and why these reports are incredibly important. John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of p…
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During midlife, individuals often experience a phase of reflection and evaluation, questioning their accomplishments and considering changes. This can be accompanied by feelings of uncertainty and a desire for a sense of meaning and purpose. Developmental psychology explains this as a need to connect to something greater and nurture future generati…
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Hello, and welcome to episode 37 of The JOY Factor Podcast! My guest today is Safriana Degroat and we're chatting about considerations around safely using medical cannabis, According to the National Conference of State Legislators, “As of Feb. 3, 2022, 37 states, three territories and the District of Columbia allow the medical use of cannabis produ…
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Do we ever stop learning? Why is learning and change important as an adult? John and Noelle discuss the experience of learning and awareness as well as how it translates into a change in behavior. John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coachi…
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I’d like to introduce you to Jo Sunshine, a very aptly named artist. In my opinion, she is a role model for what the theory of positive psychology looks like when applied to the everyday life of a person. Her spirit shines through her artwork and in her attitude to life, despite the challenges she has had to face and overcome. She demonstrates opti…
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The world moves so quickly. It’s not surprising that our minds and bodies can sometimes struggle to keep up. Evolution takes a long time. A really long time. We often forget because our brains are wonderfully plastic and constantly adapting but some parts still remember the stone ages like it was yesterday!…
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So here is my second episode of Inspired by Diary of a CEO with Steven Bartlett and this time I'm giving Steven's podcast the full and correct title. Steven starts his second episode by announcing that his first episode went to number one in the podcast chart. He was very surprised I wasn't. It was informative and entertaining, an equal measure and…
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So here is my second episode of Inspired by Diary of a CEO with Steven Bartlett and this time I'm giving Steven's podcast the full and correct title. Steven starts his second episode by announcing that his first episode went to number one in the podcast chart. He was very surprised I wasn't. It was informative and entertaining, an equal measure and…
  continue reading
 
The world moves so quickly. It’s not surprising that our minds and bodies can sometimes struggle to keep up. Evolution takes a long time. A really long time. We often forget because our brains are wonderfully plastic and constantly adapting but some parts still remember the stone ages like it was yesterday!…
  continue reading
 
Re-broadcast from April 2021. "That's not what coaching is!" Lots of people have lots of ideas about what coaching is or isn't. We break it down here. John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you…
  continue reading
 
The author contemplates the concept of work and its significance in our lives. They reflect on the historical transition from a hunter-gatherer lifestyle to the advent of work in ancient civilizations and the industrial revolution. They question why we dedicate a significant portion of our lives to work and propose that true fulfillment lies in mea…
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An ‘Inspired By’ episode. This first episode was inspired by listening to the first podcast of Steven Bartlett CEO (diaries) and noticing how his words and actions aligned with the principles of applied positive psychology. Whether he is discussing his successes or his failures he taps into the subject matter of what makes a life… Read More »…
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Re-broadcast from April 2021. "That's not what coaching is!" Lots of people have lots of ideas about what coaching is or isn't. We break it down here. John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you…
  continue reading
 
Noelle (CEO of Lumia) and Lumia instructor Charisse M. Williams discuss her career pathway from executive work to coaching and becoming an author. Charisse is a leadership coach, facilitator and trainer who helps individuals and teams achieve their goals and thrive. Before becoming a full-time coach, she worked in social justice organizations for 2…
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A happiness group is a gathering where individuals discuss topics related to their day-to-day happiness, such as definitions of happiness, goal accomplishment, habits, mindfulness, and personal values. It provides a space to reflect on what one truly values and how it can serve as motivation for positive change. The VIA Character Strengths survey, …
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Wondering what to ask your future/current coaching clients in session? John and Noelle break down 7 great questions that will get the conversation flowing. John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought t…
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In this episode, Lumia instructor Deanna Moffitt and Lumia CEO Noelle Cordeaux discuss improv in coaching, being a transformational coach, where Deanna started with coaching and where she is now. Deanna Moffitt helps people turn “what if” into “why not.” She elevates their experience in life and leadership through the power of their conversations, …
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We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author 'Being in oneness',for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology coach. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join h…
  continue reading
 
We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author 'Being in oneness',for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology coach. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join h…
  continue reading
 
We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author 'Being in oneness',for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology coach. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join h…
  continue reading
 
We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author 'Being in oneness',for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology coach. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join h…
  continue reading
 
We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author 'Being in oneness',for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology coach. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join h…
  continue reading
 
We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author 'Being in oneness',for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology coach. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join h…
  continue reading
 
We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author 'Being in oneness',for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology coach. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join h…
  continue reading
 
We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author 'Being in oneness',for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology coach. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join h…
  continue reading
 
We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author 'Being in oneness',for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology coach. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join h…
  continue reading
 
We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author 'Being in oneness',for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology coach. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join h…
  continue reading
 
We discuss in Tamil, how positive psychology principles can help us live a happy and a meaningful life. Author 'Being in oneness',for a happier life and meaningful living, entrepreneur, philosopher, positive psychology and modern applied psychology coach. please feel free to reach me through Instagram: sureshmelodies. Singer in Smule, please join h…
  continue reading
 
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