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Toxic Positivity and dealing with ‘Negative’ Emotions
Manage episode 429016481 series 3477772
Toxic positivity involves focusing only on positive emotions and denying negative ones, which can be harmful. All emotions are valid and should be accepted. It is important to listen with compassion to others' struggles instead of trying to fix their problems or dismiss their feelings. Embracing all emotions mindfully can lead to increased well-being. It is important to be self-aware and not push false positivity onto others. Allow yourself to feel and process negative emotions before embracing positivity.
51 episode
Manage episode 429016481 series 3477772
Toxic positivity involves focusing only on positive emotions and denying negative ones, which can be harmful. All emotions are valid and should be accepted. It is important to listen with compassion to others' struggles instead of trying to fix their problems or dismiss their feelings. Embracing all emotions mindfully can lead to increased well-being. It is important to be self-aware and not push false positivity onto others. Allow yourself to feel and process negative emotions before embracing positivity.
51 episode
Semua episode
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1 All things are difficult before they are easy My journey into a career transition using positive psychology tools 6:05
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1 Positive Psychology In Dystopian Fiction 11:25
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1 Positive Psychology and Artificial Intelligence: Ethical Implications and Potential Benefits 10:02
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1 Emotional Recovery: Remembering To Honour Your Mind, Body And Soul 7:14
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1 Toxic Positivity and dealing with ‘Negative’ Emotions 8:13
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1 The Paradox of Perpetual Happiness: Embracing the Full Spectrum of Human Emotion 10:19
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1 The Currency of Love and Happiness: Insights from Arthur Brooks' Speech at the World Happiness Summit 4:45
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1 Life is a problem, and that’s good: Embracing, Managing, and Growing Through Pain 11:13
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1 The transformative power of Positive Psychology in Healthcare 8:33
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