Podcast Nika Lawrie terbaik (2024)

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Raising Awareness of Artificial Dyes and Additives in Children's Foods with Kelley DeLong 45:08

6d ago45:08

45:08

Join me, Nika Lawrie, and my dear friend Kelley DeLong as we uncover the hidden dangers of artificial dyes like Red 40 and Yellow 5 in kids’ foods and their potential link to behavioral issues like ADHD. Kelley shares her journey as a mother navigating the food industry to support her son, while we spotlight the financial motives behind synthetic a…

1
Breaking Free from Perfectionism: A Journey to Self-Worth with Tonya Kay Herb 58:52

13d ago58:52

58:52

What if you could finally free yourself from the chains of perfectionism and step into a life of authentic self-worth? Join Nika and Tonya Kay Herb as she shares her transformative journey to self-worth, sparked by a heartfelt family conversation. Gain profound insights into overcoming the pervasive issues of perfectionism and limiting beliefs. CON…

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From Food to Skincare: Everyday Chemicals That Impact Hormones and Fertility with Ashley Martinez-Brown 1:02:28

20d ago1:02:28

1:02:28

Join Nika and Ashley Martinez-Brown as they dive into the hidden dangers of everyday toxins and their impact on fertility. We’ll uncover the chemicals lurking in food, personal care products, and household items that can disrupt hormones and harm reproductive health. Discover simple, affordable steps to reduce toxin exposure, make cleaner choices, …

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Empowering Motherhood Through Yoga and Meditation with Desi Bartlett 43:35

27d ago43:35

43:35

Discover the transformative power of yoga and meditation with Desi Bartlett, as she shares her journey from Chicago to becoming a leading expert in prenatal yoga. Desi has created a wealth of resources for moms at all stages. Learn how yoga and fitness prepare the body for motherhood and enhance well-being through the parenting journey. Desi also s…

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Boost Productivity and Feel Better by Syncing with Your Cycle with Renae Fieck 47:48

1M ago47:48

47:48

Can understanding your menstrual cycle unlock new levels of personal and professional empowerment? In this episode, I chat with Renae Fieck, an occupational therapist turned cycle-syncing advocate, about how aligning activities with the phases of your menstrual cycle can transform productivity and well-being. Renae shares actionable tips for syncin…

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The Impact of Meditation on Health and Happiness with Carol Marko 53:28

1M ago53:28

53:28

Leaving behind the intense world of Wall Street, Carole Marko turned to meditation and discovered a new way of living. In this episode, she’s sharing her journey of how meditation helped her reconnect with herself, reduce stress, and find balance amid life’s challenges. You’ll hear practical ways to incorporate mindfulness into your daily routine a…

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Q&A with Nika: Essential Tips for Nutrition and Hormonal Balance with Nikki Durkin 58:13

2M ago58:13

58:13

Ever wondered how to truly balance your hormones for optimal health? In this episode, Nikki Durkin flips the script and interviews Nika Lawrie to dive into the fascinating world of female hormone health. Together, they break down the ebb and flow of hormones, tackle common misconceptions, and highlight key indicators of hormonal well-being like reg…

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Navigating Menopause and Understanding Bioidentical Hormones with Dr. Prudence Hall 1:03:14

2M ago1:03:14

1:03:14

In this episode, we explore the transformative power of menopause management with the renowned Dr. Prudence Hall. Dr. Hall shares her journey from traditional gynecology to integrative and regenerative medicine, revealing how bioidentical hormones can ease menopausal symptoms and improve women’s health. We discuss the importance of a personalized, …

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Fascial Freedom: Healing Pain and Restoring Mobility with Julia Blackwell 48:32

2M ago48:32

48:32

Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into con…

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Overcoming Grief and Finding Strength Through Loss with Lisa Heacock 43:46

2M ago43:46

43:46

Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By …

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Optimizing Pre-Pregnancy Health: Insights from Alexandria DeVito on Fertility and Wellness 46:13

3M ago46:13

46:13

Ever wondered what it takes to prepare your body for pregnancy? My special guest, Alexandria DeVito, a functional nutritionist specializing in fertility, joins us to share her journey from corporate life to becoming a champion for fertility health. By the end of this episode, you’ll understand the five key areas of pre-pregnancy wellness—blood, hor…

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PART 2 - Unlocking Dreams: The Power of Belief, Self-Acceptance, and Commitment with Nikki Durkin 38:08

3M ago38:08

38:08

What if the key to unlocking your dreams lies in unwavering belief and relentless perseverance? In our exciting part two conversation with Nikki Durkin, we unpack the motivational journey of NBA superstar Steph Curry, who overcame the odds to become one of the greatest basketball players despite being deemed too short. Nikki relates Curry's inspiri…

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PART 1 - Blending Science and Spirituality: Nikki Durkin on Gameism, Manifestation, and Personal Growth 1:14:13

3M ago1:14:13

1:14:13

What happens when you blend the rationality of science with the mysticism of spirituality? Nikki Durkin, the visionary founder of Gameism.ai, unravels the compelling world of gamified life. Nikki's journey began at just 14 with an eBay drop-shipping store and skyrocketed when she launched her tech startup, 99 Dresses, at 18. Through her intuitive d…

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Unveiling Food Clues: Dr. Alexis Sams on Healing Allergies and Unlocking Better Health 41:14

3M ago41:14

41:14

Ever wondered why cilantro tastes like soap to some and delicious to others? Today Dr. Alexis Sams, a holistic physical therapist and allergy specialist, shares her incredible journey from working with injured dancers in traditional outpatient orthopedic therapy to embracing the transformative world of functional medicine. Discover how her transiti…

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Transform Your Health: Crystal Felice on Functional Medicine and Gut Health 35:23

3M ago35:23

35:23

Discover the transformative power of functional medicine with my guest, Crystal Felice, as she takes us through her incredible journey from a licensed retail pharmacist to a certified functional medicine practitioner. Battling personal health challenges like gut issues, hormone imbalances, and depression, Crystal found that traditional medical appr…

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Nika In The Hot Seat: On Perimenopause, Cycle Syncing, Hormones and More 40:59

4M ago40:59

40:59

Join us as Michelle Blais steps in to interview me about how understanding the distinct phases of your menstrual cycle—menstrual, follicular, ovulation, and luteal—can transform your daily routine. Learn how tracking your hormonal fluctuations can help you schedule high-energy tasks and well-deserved rest periods, making you more attuned to your bo…

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Transform Your Events using Sustainable Practices with Romina Kwong 35:46

4M ago35:46

35:46

Ready to revolutionize your event planning with eco-friendly practices? Romina Kwong is a specialist in sustainable event management and founder of Eco-Friendly Events. Romina shares her inspiring journey from a childhood passion for sustainability to confronting the massive waste issues in traditional event setups, leading her to create innovative…

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Unlocking Metabolic Health: From Diabetes Awareness to Brain Health Solutions with John Clithorne, PhD 32:56

4M ago32:56

32:56

Discover the alarming reality of metabolic dysfunction in America and how it could be impacting your health more than you think. Join me for an eye-opening conversation with John Clithorne, a PhD in human nutrition, as we unpack the staggering statistics that nearly half of American adults are grappling with prediabetes or diabetes. We dive deep in…

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Transformative Functional Nutrition: Empowering Women’s Hormonal Health and Wellness with Brooke Rozzie 39:26

4M ago39:26

39:26

Unlock the secrets to reclaiming your health and wellness with Brooke Rozzie's powerful insights into functional nutrition and its transformative impact on women's hormonal health. In this episode, Brooke opens up about her own journey, from struggles with body image to overcoming societal pressures, and how these experiences have fueled her passio…

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Embracing Big Dreams: Nika's 39th Birthday and Reflection on Defining Her Purpose of Revolutionizing Women's Wellness 11:11

5M ago11:11

11:11

Ever felt overwhelmed by your own dreams? On this special solo episode of Inspired with Nika Laurie, I celebrate my 39th birthday and share the monumental journey of defining my purpose. This past year, as I approached the end of my 30s, I realized the importance of solidifying a clear vision for my future. My mission is bold: revolutionize health …

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Discovering the Secrets to Balanced Nutrition with Amanda Neighbert 50:18

5M ago50:18

50:18

Join me for a transformative conversation with Amanda Neighbert, a registered dietitian who has shifted from a clinical career to making waves in the online health and wellness industry. Amanda's journey is fueled by her passion for simplifying nutrition to help people achieve weight loss and maintain long-term health. In this episode, you'll learn…

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Unlocking Vibrant Health through Ayurveda, Turmeric, and Self-Care with Dr. Shivani Gupta 33:02

5M ago33:02

33:02

Unlock the secrets to vibrant health and well-being with my special guest, Dr. Shivani Gupta. Inspired by her family's health battles and her enriching visits to India, Dr. Gupta embarked on a transformative journey into the world of Ayurveda and the remarkable benefits of turmeric. Discover how her academic pursuits, culminating in a master's and …

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From Soda to Health: Vernon Davis' Incredible Journey of Overcoming Type 2 Diabetes 47:46

5M ago47:46

47:46

Ever wondered how a Southern gentleman who loves rich Cajun and Southern cuisine could drastically transform his health? Join me in welcoming Vernon Davis, who shares his incredible journey from indulging in sugary drinks and high-calorie snacks to becoming a beacon of healthy living. Vernon's story is not just about battling type 2 diabetes; it's …

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Conquering Chronic Health Issues with Heather Gray 1:04:19

6M ago1:04:19

1:04:19

Ever wondered how childhood traumas and undiagnosed illnesses can set the stage for chronic health issues? Join us as Heather Gray from Discovering Health shares her transformative journey from battling childhood constipation, heat sensitivity, Lyme disease, and celiac disease to becoming a Functional Diagnostic Nutrition Practitioner. Heather’s de…

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Revolutionizing Postpartum Care: Insights from Prenatal Osteopath Leslie Abraham 48:44

6M ago48:44

48:44

What if the postpartum period wasn't just six weeks but extended into years? Join me as I sit down with Leslie Abraham, a prenatal osteopath who has journeyed from France and Canada to the US, to uncover the significant gaps in postpartum care in America. We delve into the multifaceted challenges women face after childbirth, from physical changes a…

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Teri Karjala's Guide to Overcoming Limiting Beliefs 46:34

6M ago46:34

46:34

Teri Karjala's insights on overcoming unconscious limiting beliefs will reshape your understanding of personal development. She reveals how childhood narratives and formative experiences create invisible lenses that affect our perceptions and actions. Learn practical strategies for shifting these limiting beliefs, embracing imperfection, and transi…

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Transformative Approaches to Autism Care with Shelly Bregeron 36:49

6M ago36:49

36:49

What if you could transform your child's development through simple dietary changes? Join us as Shelly Bregeron, a passionate mother and health coach, shares her profound journey into the world of functional medicine and holistic wellness after her son's autism diagnosis. Shelly's story is one of relentless determination and discovery, uncovering t…

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Natural Anti-Aging, a Youthful Complexion, and Optimized Well-being with Nika Lawrie 40:16

7M ago40:16

40:16

Embrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks, and lifestyle changes, can lead to better health and…

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Embracing Mental Healing: A Natural Approach to Anxiety, Depression, and Self-Discovery with Claire Uncapher, RN 52:51

7M ago52:51

52:51

When Claire, a nurse with a poignant history of anxiety and depression, opens up about her path to healing, it's an awakening for anyone who's felt trapped in their own mind. My latest episode ventures into the heart of mental health as Claire candidly shares the twists and turns of her own mental health journey, revealing the limitations of tradit…

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Unlocking Nutrigenomics: How Diet Transforms Health and Fertility with Annette Presley 34:39

7M ago34:39

34:39

Unlock the secrets of how your diet can influence your genes and transform your health with Annette Presley, a dietitian who broke free from outdated nutrition guidelines. Discover the groundbreaking field of nutrigenomics and learn why your lifestyle choices are more powerful than your genetic code. We even touch on the surprising insights from my…

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Secrets to Better Sleep, Stress Management, and Eco-Conscious Living with Martha Lewis 20:53

7M ago20:53

20:53

Ever toss and turn at night, wondering how to get that deep, rejuvenating sleep? Join us as sleep consultant Martha Lewis shares her journey from a tired parent to a sleep expert. She reveals the real culprits behind sleep issues, like gut health and cortisol imbalances, and gives practical tips on diet and lifestyle changes to improve your sleep. …

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Unlocking Optimal Health: From Pharmacist to Plant-Based Guru with Stephanie Velez 43:02

7M ago43:02

43:02

Have you ever considered that the right diet could revolutionize your health? Stephanie, a pharmacist turned plant-based nutrition wizard, joins us to unravel her eye-opening journey. From the aisles of pharmaceuticals to the fields of functional medicine, she draws back the curtain on how changing what we eat can be the ultimate prescription for c…

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Empowering Autistic Children Through Food and Fun with Gary Martinez 32:37

8M ago32:37

32:37

When Gary's world turned upside down after his daughter Monica was diagnosed with autism, he discovered that the key to unlocking her potential was as simple as a swing in the park or a balanced meal on the dinner table. Join us as we walk through Gary's life—a fitness trainer and massage therapist turned advocate for autism awareness—unraveling th…

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Nutrition's Role in Disease Prevention and Patient Care Innovation with Dr. Amanda Adkins 34:12

8M ago34:12

34:12

Dive into the world of plant-based eating with Dr. Amanda Adkins and me as we debunk common myths and offer a practical guide to conscious nutrition. Learn how diet influences chronic diseases and discover the minimal role nutrition plays in medical training. I'll share my 90/10 rule for balanced eating and explore the benefits of organic and alter…

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Soulful Success: Kate Kordsmeier on Transforming Blogging into a 6-Figure Business 44:41

8M ago44:41

44:41

In this enlightening episode, Nika is thrilled to host Kate Kordsmeier, a dynamic and highly successful blogger. Recorded in 2020, Kate delves into her journey from the founder of Root + Revel to her current focus on Success with Soul and the 6-Figure Blog Academy. She generously shares invaluable tips, tricks, and industry secrets that have propel…

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Redefining Investments with Designer Handbags and Sustainable Choices with Pinky Chong 42:55

8M ago42:55

42:55

Ever wondered how a physical therapist could transform into a luxury brand authentication powerhouse? Join me for an eye-opening episode with Pinky Chong, who transitioned from a demanding healthcare career to founding a thriving business in the luxury resale market. Listen to Pinky's inspiring story of chasing work-life balance while raising her c…

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PART 3: The Sweet Escape: Confronting Sugar Addiction and Transforming Your Health 41:07

9M ago41:07

41:07

Are you ready to break free from sugar's sweet clutches and revolutionize your health? My journey, kickstarted by the eye-opening challenges of motherhood, led me down the path of confronting my own sugar addiction. In this soul-baring finale with my guest Melissa Rohlfs, we pull back the curtain on the not-so-sweet truths about sugar detox, reveal…

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PART 2: Navigating the Sugary Landscape of Child Nutrition with Melissa Rohlfs 41:36

9M ago41:36

41:36

Growing up off-the-grid gave me, Nika Lawrie, a unique perspective on the sugar-saturated world we live in today. In a candid conversation with Health Coach Melissa Rohlfs, we peel back the layers on how sugar has stealthily crept into our children's lives - from the moment they crunch into their breakfast cereals to the flavored vapes alarmingly a…

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PART 1: Sugar's Impact on Health and How to Conquer Addiction with Melissa Rohlfs 40:46

9M ago40:46

40:46

Dive into the world of sugar with me and holistic health expert, Melissa Rohlfs, as we uncover the truth behind sugar addiction and its impact on health. It's more than just fighting cravings; it's about understanding the societal and environmental tolls of refined sugar. We'll guide you through the deceptive food labeling practices, helping you id…

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From Bedridden to 90% Symptom-Free: A Functional Medicine Journey with Deborah Genovesi 1:01:15

9M ago1:01:15

1:01:15

In this enlightening episode of our podcast, we dive deep into the world of functional medicine with a special guest, Deborah Genovesi, who embodies both the knowledge and personal experience of transformative health. Deborah is a triple-certified functional medicine wellness consultant, renowned for helping high-performing professional women overc…

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Fostering a Growth Mindset in Children: Insights from Experienced Teacher Michelle Blais 27:01

10M ago27:01

27:01

Unlock the transformative power of a growth mindset for your child with the guidance of Michelle Blais, an elementary school teacher with over 16 years of molding young minds. Drawing from her deep well of experience and her background in psychology, Michelle shares the secrets to nurturing resilience, confidence, and a love for learning in childre…

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Beneath the Surface: Unveiling Holistic Approaches to Skin Wellness with Dr. Diana Drake 37:49

10M ago37:49

37:49

Join Nika and Dr. Diana Drake in an enlightening discussion on skin health in this episode. Dr. Drake, an esthetician turned Board Certified Naturopath and founder of Skin Naturopathics, shares her insights on the deep connection between overall health and skin vibrancy. Delving into the root causes of common skin issues like acne, rosacea, and per…

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Exploring Radical Courage with Lauren Elizabeth 54:37

10M ago54:37

54:37

In today's episode, Nika sits down with the dynamic Lauren Elizabeth, a Radical Courage Coach and Feminist Business Mentor, for an enlightening conversation that promises to challenge conventional beliefs and inspire transformation. Together, they delve into the delicate balance between pursuing passion-fueled purpose and indulging in life's simple…

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Is Your Mindset The Key To Managing Your Eating Habits? - Trey Kauffman 50:09

10M ago50:09

50:09

In this riveting episode, Nika dives deep with entrepreneur and podcaster, Trey Kauffman, as they explore the nuances of mindful eating and the importance of self-awareness in maintaining a healthy lifestyle. Trey shares his personal journey toward self-discovery, revealing how he overcame the confines of corporate toxicity and societal expectation…

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Uncover the Secret: Josette Tkacik Reveals How Food Can Revolutionize Disease Recovery! 38:22

10M ago38:22

38:22

In this 2022 episode, Josette Tkacik, a Juilliard-trained professional dancer and Zumba instructor, shares her incredible journey of self-healing from advanced rheumatoid arthritis, a debilitating autoimmune disease, without the help of Western medicine. Diagnosed in 2011 with a condition for which conventional treatments offer no cure, only life-s…

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How Everyday Products May Be Sabotaging Your Fertility with Jenna Hua, PhD 39:27

11M ago39:27

39:27

In our conversation today, Jenna Hua, PhD, an environmental health scientist and dietitian, delves into the pressing issue of toxic chemicals, such as BPA, phthalates, and parabens, and their impact on our health. Motivated by a blend of passion for the environment, public health, and food, coupled with a concern over the insufficient data on how t…

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Miracle of Mindset: How Matt Ode's Incredible Journey Defied Stage 3C Cancer with Hope and Resilience! 48:16

11M ago48:16

48:16

Nika hosts Matt Ode, who shares his profound journey from being diagnosed with Stage 3C Testicular Cancer at the age of 24, enduring a two-week non-induced coma at 25, to his transformative recovery. Facing multiple near-death experiences, Matt had to relearn how to live his entire life again. Through years of perseverance and hard work, he has eme…

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Healing Your Body Through Gut Health With Amanda Rigby 58:49

12M ago58:49

58:49

Nika is joined by Amanda Rigby, a Registered Dietitian, Functional Medicine Nutritionist, and Certified Lifestyle Eating and Performance Therapist, to discuss the pivotal role of gut health in maintaining overall wellness. Amanda utilizes functional nutrition to identify and treat the root causes of diseases, advocating for a personalized health st…

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Where Clean Living And Craft Mixology Meet with Beth Ritter Nydick 44:45

12M ago44:45

44:45

Nika and guest Beth Ritter Nydick dive into the art of “Drinking Clean in a Dirty World,” focusing on creating cocktails and mocktails with clean, non-toxic ingredients. Beth, a clean-living and craft mixology expert, shares her knowledge on how to enhance your favorite drinks with healthy, nutrient-dense recipes. This allows listeners to indulge i…

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How To Overcome Challenges That Hold You Back With Dr. Jay LaGuardia 51:46

1y ago51:46

51:46

In this episode recorded in 2020 , Nika talks with Dr. Jay LaGuardia, who has spent over three decades teaching the vital importance of balancing family, fitness, and finances to empower dreams, ignite passions, and accelerate prosperity. Dr. Jay shares his passion for helping others unlock their true potential through adopting empowering mindsets,…

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