Unlocking Optimal Health: From Pharmacist to Plant-Based Guru with Stephanie Velez

Inspired with Nika Lawrie

Have you ever considered that the right diet could revolutionize your health? Stephanie, a pharmacist turned plant-based nutrition wizard, joins us to unravel her eye-opening journey. From the aisles of pharmaceuticals to the fields of functional medicine, she draws back the curtain on how changing what we eat can be the ultimate prescription for combating chronic diseases. Dive into her story as she shares practical tips on personalizing nutrition and crafting delicious, healthful meals that please both the taste buds and the body's complex needs.
CONNECT WITH STEPHANIE: Instagram: @dr.stephanie.velez

CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
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DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.

Chapter

1. Plant-Based Nutrition and Functional Medicine (00:00:00)

2. Importance of Soil and Gut Health (00:16:12)

3. Importance of Healthy Eating and Lifestyle (00:24:53)

4. Organic Farming and Functional Medicine (00:35:47)