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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
 
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Join me for my first solo episode in a long time! I'm celebrating my best month of business EVER by talking all about business, entrepreneurship, and how my self love/recovery journey impacted everything.Oleh Rachel Spencer
 
Nia Patterson joins me to chat about her journey to Body Positivity. We dive into the difference between Body Positivity vs. Self-Love, how thin people can be better fat allies, her work with NEDA, and changing the conversation around what eating disorders "look" like. Nia is an eating disorder recovery and mental health advocate. She has spent muc…
 
Naomi joins me to tell her story about recovering from binge eating and exercise addiction. We tackle a ton of important subjects including: -The cycle of binge eating and exercise compulsion -How eating disorders do NOT have a specific look/size -Body image issues vs Eating Disorders -How to use Instagram as a safe space to heal -How to approach a…
 
Baylee Alana of the Instagram community, @anxietysupport, joins me for an incredible chat about mental health, healing, vocalizing your anxiety, finding a good support system, and not letting your mental illness define who you are. Oh, and let's not forget our 5-minute conversation about "Friends"(the tv show), significant others, and pizza! For re…
 
Amanda is a Body Image Expert, Intuitive Mentor, and total Neuroscience junkie! Her amazing story of recovering from an eating disorder and being in abusive relationships is something many of us can relate to. She joins me here to talk about WHY we have negative/disordered thought patterns and how to take control of those thoughts with simple "brai…
 
My good friend and Trans Educator, Charlie Baker, joins me for one of the most important conversations yet. Together in this episode, we've created a safe space to ask questions and be open about the experiences of trans and non-binary individuals. Charlie specifically tells us about his experience coming out to his family, dating life, "dead" name…
 
Luddy Figueroa, plus-sized stylist and self-love coach, joins me to talk about the unbalanced modeling industry, the words "fat" and "healthy", and feeling sexy at any size. If you love this episode, please share and tag @mycoachrachel on Instagram! Luddy, The Confidence & Couture Connoisseur--as she calls herself--is a personal stylist and self lo…
 
Award-winning speaker, educator, and coach, Dana Suchow, joins me for a chat about her experience with an eating disorder and how that led to her becoming a coach for parents/caregivers who want to raise their children to feel body confident. In our conversation, she gives examples of some amazing tools to use when you/a child is feeling negatively…
 
Blogger, Talk Show Host, Chronic Illness Advocate, and Self-love Guru--Nitika Chopra--sits down with me to talk about her journey dealing with Psoriasis/Psoriatic Arthritis and the physical, mental, and emotional effects that come with it. She also dives into her self-love practices and what truly made her see her worth. With her calming voice and …
 
Trigger Warning--Addiction/Eating Disorders/Sexual Assault: My dear friend, Shawn Engel of @WitchyWisdoms, joins me for a serious discussion about her experience with drugs, Bulimia, and sexual assault. Though her story is heartbreaking, she now uses her struggles as an educational platform to help empower other women. We also dive into her self-lo…
 
Join me for a solo pep talk where I tell the story about my ex and why I'm SO grateful for being dumped. But this isn't an "eff all men" episode. Not at all. It's more about finally realizing how special, sexy, and worthy you are without needing validation from a partner.Oleh Rachel Spencer
 
Whitney of (@trustyourbodyproject) dives into her story of becoming obsessed with dieting and food restriction at a very young age. Through therapy, intuitive eating, and learning more about nutrition, she went through recovery. Now, she wants to use social media and one-on-one coaching to help other women make peace with their bodies and beat bing…
 
Dena Angela of @enjoythej0urney joins me for an eye-opening discussion about the reality behind chronic illness and eating disorders. We specifically dive into the moment she decided to check into in-patient therapy, how she told her family she needed help, and how living with Lupus affects her every day life. If you enjoy this episode, please shar…
 
Expert Stephanie Churma of Good Love Co. joins me for a sultry conversation about self love, sex, relationships, and total body acceptance. Stephanie Churma is the owner and founder of The Good Love Company. As a relationship coach, expert and speaker, her mission is to wake up modern love and empower women to find themselves first before they find…
 
"Will CBD show up on a drug test? Will it make me sleepy? Does it help with Depression? What are Cannabinoids? Is it toxic? What's the difference between CBD and THC?" As an affiliate for a CBD company, I receive these questions ALL the time. And although I am an avid user, I thought I'd bring in the PRO to answer all your burning questions. Founde…
 
Join me as I talk about my first experience using CBD oil and why I'm so obsessed with it now. CBD is all the rage on social media, but does it work? And what does it actually feel like? I'm answering all that and more. To try Tonic CBD, go to www.tonicvibes.com and use the code "mycoachrachel" for 10% off. Find me on Instagram @mycoachrachel…
 
Trigger Warning—panic attacks/anxiety: Join me for a serious talk about the very real and very difficult symptoms of anxiety. I’m diving into the story of my first panic attack...and I’m not holding back. Just like the intro of this podcast states—the journey isn’t always rainbows and butterflies. So on this episode, we’re getting raw and vulnerabl…
 
Miss Oklahoma 2013, Second runner-up to Miss America 2014, and my dear friend, Kelsey Griswold, joins me for an eye-opening conversation about her journey in the pageant world. One of the important topics we tackle is the removal of the swimsuit portion from the Miss America competition this past year. You don’t want to miss this one. Kelsey Griswo…
 
Jess Rothley of WhollyHealed joins me to talk about the psychology behind WHY we think and feel the way we do about our bodies. We dive deep into all aspects of body image including why we CANNOT judge people’s health based on looks. Jess Rothley is a Certified Eating Psychology Coach specializing in Functional Endocrinology and the voice behind al…
 
I’m detailing a recent visit to my doctor’s office that left me disappointed and triggered. However, this experience gave me 2 key realizations about myself that make me grateful for all I’ve been through. (Please note: No trigger warning is used because although the situation was triggering for me, I do not release specific details about my experi…
 
I’m walking you through my favorite, foolproof exercises that help me remain positive throughout recovery and my self-love journey. Not only will these exercises boost your mood and raise your confidence, they’ll quickly became a favorite part of your self-care activities. Come say hi and connect with me on Instagram: @mycoachrachel…
 
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