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The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT
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Episode 11: Diet Culture, Intuitive Eating, Bullsh*t Food Rules and more w/ Registered Dietician Whitney Catalano
Manage episode 303047579 series 2986273
Konten disediakan oleh Rachel Spencer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel Spencer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Whitney of (@trustyourbodyproject) dives into her story of becoming obsessed with dieting and food restriction at a very young age. Through therapy, intuitive eating, and learning more about nutrition, she went through recovery. Now, she wants to use social media and one-on-one coaching to help other women make peace with their bodies and beat binge eating.
Whitney Catalano, RDN is an intuitive eating Dietitian helping women recover from binge eating, make peace with their bodies, break free from their inner bully, and learn how to use their story to inspire others.
WhitneyCatalano.com
IG @TrustYourBodyProject
Patreon.com/TrustYourBodyProject
Twitter: @WhitneyCatalano
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