Optimal Relationships Daily - Dating, Marriage And Parenting podcast

Optimal Relationships Daily - Dating, Marriage and Parenting

Player FM - Internet Radio Done Right

407 subscribers

Menambahkan eight tahun yang lalu

Konten disediakan oleh Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Optimal Living Daily LLC and Optimal Living Daily | Greg Audino atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

6 weeks yang lalu7:38

Putar Nanti

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Suka

Menyukai

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Optimal Relationships Daily - Dating, Marriage and Parenting

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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...

3154 episode

Optimal Relationships Daily - Dating, Marriage and Parenting

407 subscribers

updated sekitar 2 jam yang lalu

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3154 episode

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Optimal Relationships Daily - Dating, Marriage and Parenting

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2514: Beware of Frenemies: Six Relationship Tips by Dr. Diana Kirschner of Love in 90 Days on Dating Advice 11:21

2 hours yang lalu11:21

11:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2514: Dr. Diana Kirschner explores how frenemies, friends or family members who subtly undermine your love life, can be major roadblocks to finding lasting love. Their negativity, jealousy, or unsolicited criticism can fuel self-doubt and sabotage relationships. By identifying these toxic influences, understanding their motivations, and using strategies like journaling, boundary-setting, and Positive Shaping Talk, you can transform your inner circle into a source of support rather than sabotage. Read along with the original article(s) here: https://lovein90days.com/beware-of-frenemies/ Quotes to ponder: "You know that the people in your posse love you and mean well but don’t always know how to show it." "If they are too negative or abusive you may temporarily need to break off the relationship so that your energy is freely devoted to creating love." "Often you are unconsciously encouraging your Frenemies to be negative by complaining to them about what is wrong with your boyfriend." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2513: The Ghost of Relationships Past by Dr. Marisa Cohen of Luvze on Trust and Self-Perception 10:51

1 day yang lalu10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2513: Transference shapes how we perceive new relationships by unconsciously projecting past experiences onto new partners or friends. Dr. Marisa Cohen explains how this psychological process influences trust, self-perception, and emotional responses, sometimes for better, but often in ways that can hinder healthy connections. Recognizing and managing transference allows us to build relationships based on present realities rather than past wounds or idealizations. Read along with the original article(s) here: https://www.luvze.com/the-ghost-of-relationships-past/ Quotes to ponder: "Past experiences with significant others appear to have a broad and profound impact on present relationships, and transference is critical in this process as it occurs in everyday social relations." "In relation to the new person, one becomes the version of self one is with the significant other." "When someone reminds you of an ex romantic partner, you try not to let the past influence your present." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2512: How to Motivate Friends and Family to Exercise and Live Healthier Lives 10:40

1 day yang lalu10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2512: Motivating others to stay committed to their health and fitness journey can be challenging, but recognizing their initial effort is key. Dr. Neal Malik emphasizes the importance of listening, empowering clients with choices, and making them feel valued in the process. By shifting the focus from orders to collaboration, fitness professionals can create a more engaging and lasting impact. Quotes to ponder: "You as their health and fitness coach may feel more invested in their health than they themselves do, and again, that’s okay because it means you care." "Think about all of the steps they had to take just to be standing there in front of you. Your clients are motivated just look at all of the steps they had to take just to meet with you." "By giving them a choice, you’re making it clear that you care about them as a person, you care about their goals and their motivations for being in your presence." Episode references: Finish: https://www.amazon.com/Finish-Give-Yourself-Gift-Done/dp/1591847621 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2511: 10 Secrets to Motivating Teenagers by Karl Staib of Dig to Fly on Parenting Advice 9:21

2 hari yang lalu9:21

9:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2511: Teenagers may seem like a mystery, but Karl Staib breaks down practical ways to connect with and motivate them, whether at work or at home. By understanding their mindset, respecting their individuality, and using humor, patience, and rewards effectively, adults can inspire teens to be more engaged and responsible. With the right approach, these young minds can turn into valuable contributors and even future leaders. Read along with the original article(s) here: https://digtofly.com/10-secrets-to-motivating-teenagers/ Quotes to ponder: "Giving a teenager the respect that he or she deserves will go a long way in earning their trust." "Listen to their suggestions. If they give you an idea that won’t work then let them know why and show appreciation for their efforts." "Teenagers want to do good work if they are given the right atmosphere in which to do it." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2510: This Is The Most Important Skill Parents Should Teach Their Kids by Nir Eyal of Nir and Far 10:51

3 hari yang lalu10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2510: Raising kids who can manage their own attention is more crucial than ever in a world filled with digital distractions. Nir Eyal explains why teaching children to be "indistractable" is the key to their future success and how giving them autonomy over screen time can help them develop self-discipline. By involving kids in setting their own limits, parents empower them to take responsibility for their choices and build lifelong habits of focus and self-control. Read along with the original article(s) here: https://www.nirandfar.com/most-important-skill/ Quotes to ponder: "Becoming indistractable is the most important skill for the 21st century, and it’s one that many parents fail to teach their kids." "The most important thing is to involve the child in the conversation and help them set their own rules." "While it’s important our kids are aware that products are designed to be highly engaging, we also need to reinforce their belief in their own power to overcome distraction." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2509: No Mama, You Don't Have to "Earn" Your Food, and This is Why by Crystal Karges on Mental Wellbeing 11:06

4 hari yang lalu11:06

11:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2509: Food is not something that needs to be earned, and punishing yourself for eating only robs you of joy. Crystal Karges dismantles the harmful mindset of food guilt and restriction, urging mothers to treat themselves with the same kindness they show their children. By rejecting diet culture, honoring hunger, and embracing movement that feels good, it's possible to break free from food shame and reclaim a more fulfilling, balanced life. Read along with the original article(s) here: https://www.crystalkarges.com/blog/no-mama-you-dont-have-to-earn-your-food-and-this-is-why Quotes to ponder: “You are more than a balance sheet that needs to be perfectly calculated each day.” “Scales are for fish. Toss yours out, immediately.” “Living by diet rules is not REAL living.” Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2508: Let Others Voluntarily Evolve by Shana Olmstead on Love, Trust and Personal Growth 11:13

5 hari yang lalu11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2508: Letting go of the need to change others is an act of love, trust, and personal growth. Shana Olmstead explores how embracing each person's unique journey, without frustration or expectation, leads to deeper relationships and greater peace. Instead of pushing change, she suggests sending positive energy and faith in their evolution, allowing transformation to unfold naturally. Read along with the original article(s) here: https://shanaolmstead.com/2019/05/28/let-others-voluntarily-evolve/ Quotes to ponder: "Love is not trying to change someone. Love is not trying to figure out their motivations or analyze their actions. Love is not wishing someone was different than how they are right now." "No one can make someone else evolve. Until the person is ready themselves, there is nothing someone can do or say that can make another person change their consciousness." "Think of someone you think needs help. Instead of sending the energetic message of fear and worry, send them messages of love, wholeness, and perfection." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2507: I’m in a Relationship With a Great Guy Who Just Won’t Change - What Should I Do? by Evan Marc Katz 12:12

6 hari yang lalu12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2507: A loving, thoughtful partner can still have frustrating flaws like chronic indecision. Evan Marc Katz explores whether people truly change, especially when their behavior suggests otherwise. If a man is always "getting ready" but never taking action, is it a fixable habit or an unshakable trait? This candid response challenges the idea of waiting for transformation and asks whether love alone is enough. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/communication/im-in-a-relationship-with-a-great-guy-who-just-wont-change-what-should-i-do Quotes to ponder: “A person who is always ‘getting ready’ will never stop ‘getting ready.’” “This doesn’t negate his many good qualities but it’s within his power to do something different, and his paralysis is just a mechanism that justifies his laziness.” Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2506: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman How to Foster Deeper Connection 9:16

7 hari yang lalu9:16

9:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2506: Stacy Hubbard explains how these systems, rooted in neuroscience, shape our behaviors, relationships, and personal well-being. By recognizing and balancing these emotional drives, you can foster deeper connections, navigate conflicts, and create harmony in both personal and professional relationships. Read along with the original article(s) here: https://www.gottman.com/blog/understanding-your-emotional-command-systems/ Quotes to ponder: "‘Our environment actually affects the way nervous pathways in the brain get built.’" "‘By understanding your emotional command systems as well as the systems of your romantic partner, you can learn how to navigate the differences in a way that meets both partners’ needs.’" "‘When your preferred level of activation of a certain command system is not being met, you will feel distressed.’" Episode references: The Relationship Cure: https://www.amazon.com/Relationship-Cure-5-Step-Guide-Improving/dp/0609809539 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2505: Stop Zoning Out In Your Relationships and Start Being Present - Truly Present by Lisa Merlo-Booth 10:18

8 hari yang lalu10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2505: Lisa Merlo-Booth highlights the dangers of zoning out in relationships, emphasizing how emotional disconnection can damage intimacy and trust. She offers practical strategies to become more present, such as active listening, self-awareness, and intentional engagement. By making small but meaningful changes, partners can strengthen their connection and create deeper, more fulfilling relationships. Read along with the original article(s) here: https://lisamerlobooth.com/stop-zoning-out-in-your-relationships-and-start-being-presenttruly-present/ Quotes to ponder: "Being physically present while emotionally absent is a silent relationship killer." "When you check out, your partner feels alone even when you're sitting right next to them." "True presence requires intention, effort, and a willingness to engage in the moment." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2504: It’s Ok to Be Happy with a Quiet Life by Brian Gardner of No Sidebar on How to Find Your Purpose 9:36

8 hari yang lalu9:36

9:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2504: Brian Gardner discusses the benefits of embracing a quiet, intentional life in a world that constantly demands more. It explores how simplifying daily routines, reducing distractions, and prioritizing inner peace can lead to greater fulfillment. By choosing presence over productivity and meaning over busyness, we can cultivate a life of purpose and contentment. Read along with the original article(s) here: https://nosidebar.com/quiet-life/ Quotes to ponder: "A quiet life isn’t about silence; it’s about creating space for what truly matters." "In a world that glorifies busyness, choosing stillness is a radical act." "Simplicity isn’t about having less, it’s about making room for more of what brings you joy." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2503: Pregnant With Number Two (How Things Seem Different) by Shawna Scafe of Simple Advice for Expectant Mothers 10:02

9 hari yang lalu10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2503: Shawna Scafe offers a refreshingly honest look at the nuances of a second pregnancy, revealing how prior experience can transform the emotional and physical journey. Her candid insights blend humor with practical advice, providing reassurance and encouragement for anyone navigating a similar path. Read along with the original article(s) here: https://simpleonpurpose.ca/pregnant-with-number-two-how-things-seem-different/ Quotes to ponder: "I felt like this time around I can just be pregnant without constantly ‘being’ pregnant." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2502: [Part 2] How to Raise Resilient Kids by Jen of This Time of Mine on Advice for Parents 11:04

10 hari yang lalu11:04

11:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2502: Jen of This Time of Mine shares how teaching problem-solving skills, praising effort over results, and helping kids navigate their emotions all contribute to building resilience. By modeling resilience themselves, parents set a powerful example, preparing their children to handle life’s challenges with strength and adaptability. Read along with the original article(s) here: https://thistimeofmine.com/how-to-raise-resilient-kids/ Quotes to ponder: "No matter what your ability is, effort is what ignites that ability and turns it into accomplishment." "When we do things with our kids, rather than for them, we help them grow in both confidence and competence." "Learning to deal with emotions in a healthy way helps kids bounce back and cope with difficulty." Episode references: Mindset: https://www.amazon.com/Mindset-Psychology-Success-Carol-Dweck/dp/0345472322 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2501: [Part 1] How to Raise Resilient Kids by Jen of This Time of Mine on Parenting Advice 10:57

11 hari yang lalu10:57

10:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2501: Jen of This Time of Mine explores how to support kids without overprotecting or leaving them to struggle alone, striking the right balance between encouragement and independence. With research-backed strategies, she shares how parents can foster confidence, perseverance, and problem-solving skills in their children. Read along with the original article(s) here: https://thistimeofmine.com/how-to-raise-resilient-kids/ Quotes to ponder: "True resilience is knowing that despite failure, we can pick ourselves up, keep going, and eventually find success." "The single most common factor for children who develop resilience is at least one stable and committed relationship with a supportive parent, caregiver, or other adult." "When we support our kids through their mistakes, rather than helping them avoid failure, they’re able to think through what happened and figure out ways to avoid repeating those mistakes in the future." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Relationships Daily - Dating, Marriage and Parenting

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2500: Why You Shouldn’t Ask “Are You Going To Have Kids” by Alysha Jeney of Modern Love Counseling 10:25

12 hari yang lalu10:25

10:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2500: Asking, “Are you going to have kids?” may seem like small talk, but Alysha Jeney highlights how this common question can be deeply personal and even painful. Whether someone is facing infertility, relationship conflicts, adoption struggles, or simply choosing a child-free life, the assumption behind the question can add unnecessary pressure and emotional weight. Instead, Jeney suggests more open-ended and neutral conversation starters to foster connection without unintentionally causing discomfort. Read along with the original article(s) here: https://www.modernlovecounseling.com/are-you-going-to-have-kids/ Quotes to ponder: "Maybe asking about children is strictly out of curiosity or to make the small talk less uncomfortable, but unfortunately, this simple question can bring up a lot of emotion for someone who may be struggling with complexities that are not on our superficial radar." "Often times asking about children imply we are supposed to have them and it can be hurtful for people who may have difficulties creating this for themselves and/or who have chosen to not have them at all." "Instead of asking, 'Are you going to have kids?' try being more mindful of these potentials moving forward." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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