Optimal Living Daily - Personal Development And Self-Improvement podcast

Player FM - Internet Radio Done Right

4,485 subscribers

Menambahkan ten tahun yang lalu

Konten disediakan oleh Optimal Living Daily LLC and Justin Malik. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Optimal Living Daily LLC and Justin Malik atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Horror Stories

1
3 Creepy TRUE Laundromat Horror Stories 🧺 Real Terrifying Encounters While Doing Laundry 36:41

12 hari yang lalu36:41

Putar Nanti

Daftar

Suka

Menyukai

36:41

☕ Support the show, send your own horror stories, and help shape future episodes. 🎧 Join the darkness here: ⁠⁠⁠⁠⁠https://buymeacoffee.com/horrorstoriesnetwork⁠⁠⁠⁠⁠ storiesnetwork25@gmail.com 🧺 **3 Creepy TRUE Laundromat Horror Stories – Real-Life Terror in the Most Ordinary Places** 🧺 You think it's just another quiet night at the laundromat… until you realize you're not alone. In this chilling video, we dive into **3 TRUE horror stories** that happened in one of the most unexpected — and unsettling — places: the laundromat. From strange figures watching from the shadows to disturbing late-night encounters in deserted laundry rooms, these real stories prove that **even the most mundane locations can become the scene of real terror.** 🕯️ **What You’ll Hear in This Video:** - 3 horrifying, first-hand laundromat encounters - Creepy strangers, unexplained events, and terrifying confrontations - Immersive narration and ambient sound to bring each story to life - No fiction. No exaggeration. Just real fear from real people. 🎧 **For Best Experience:** Use headphones, turn off the lights, and listen in a quiet space. These stories hit different when you're alone... 💀 **Perfect For Fans Of:** - True horror stories and real-life creepy encounters - Unsettling tales in everyday settings - Laundromat horror, urban legends, and unexplained phenomena - Narrated horror with immersive storytelling ❤️ **Support the Channel If You Dare** If these stories made your heart race, LIKE the video, SUBSCRIBE for weekly real horror stories, and SHARE with someone who thinks doing laundry is boring. They might change their mind… laundromat horror stories, real creepy laundromat experiences, true scary stories, laundromat at night horror, true urban horror, creepy laundry room, real horror encounters, true crime laundromat, laundromat ghost stories, unsettling real stories #LaundromatHorror #TrueScaryStories #CreepyEncounters #RealHorror #LateNightTerror #HorrorNarration #EverydayPlacesGoneWrong #UnexplainedEvents #LaundryRoomTerrors Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

Beranda serial•Feed•Bayar penerbitnya

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

4615 episode

Optimal Living Daily - Personal Development and Self-Improvement

4,485 subscribers

updated sekitar 8 jam yang lalu

Beranda serial•Feed•Bayar penerbitnya

4615 episode

All episodes

1
3744: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Curiosity 9:52

8 hours yang lalu9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3744: Jeff Goins shares how discovering your true calling isn’t about a single lightning-bolt moment but a journey of exploration, experimentation, and listening to what resonates most with you. He emphasizes that clarity comes through action, not waiting, and that your passion often emerges from persistence, curiosity, and serving others. Read along with the original article(s) here: https://goinswriter.com/calling/ Quotes to ponder: "Your calling is not a destination. It’s more like a path." "Clarity comes with action." "You don’t just find your calling, you build it." Episode references: The Art of Work: https://www.amazon.com/Art-Work-Jeff-Goins/dp/0718022076 Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3743: Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life 9:18

1 day yang lalu9:18

9:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3743: Tynan shares a personal exploration of how cultivating calm transforms both productivity and quality of life. He explains why calmness allows sharper decision-making, reduces wasted energy, and creates a deeper sense of control and presence in everyday moments. Read along with the original article(s) here: http://tynan.com/calm Quotes to ponder: "Calm is a very important state to be in, and it’s worth cultivating." "Calm allows you to take in more information, process it, and make better decisions." "When you are calm, you conserve energy and reduce the amount of effort necessary to live your life." Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3742: Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices 9:21

2 hari yang lalu9:21

9:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3742: Chris Guillebeau challenges the dismissive phrase “welcome to the real world,” showing how it’s often used to stifle creativity, independence, and unconventional choices. Instead, he invites readers to reject limiting beliefs, embrace the present, and pursue the “living world,” where freedom, meaning, and purpose are found in truly being alive. Read along with the original article(s) here: https://chrisguillebeau.com/welcome-to-the-real-world/ Quotes to ponder: “Please note: the real world is not reality. It is not defined by facts. It is determined by the collective perception of unremarkably average people.” “The best years of our lives are neither behind us nor ahead of us. They are RIGHT NOW, so we’d better take advantage of them.” “Some of us have not given up on the unrealistic. Some of us have taken the red pill. Some of us don’t want the things in the real world.” Episode references: The Hero’s Journey: Joseph Campbell on His Life and Work: https://www.amazon.com/Heros-Journey-Joseph-Campbell/dp/1577314042 Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3741: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less 9:09

3 hari yang lalu9:09

9:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3741: Courtney Carver shares practical advice for building a capsule wardrobe that suits your lifestyle, reduces decision fatigue, and makes room for your favorite pieces. By setting your own rules, letting go of fear, and focusing on what really matters, you create more time, space, and joy in your daily life. Read along with the original article(s) here: https://bemorewithless.com/caspule-wardrobe Quotes to ponder: "Having it all doesn’t require owning it all." "Ignore the trends, the advertising, and everyone who looks like you think you should look, and be happy in your clothes." "Once you’ve created your capsule wardrobe, you won’t need extra time to get ready in the morning, and you won’t be spending time shopping online, or in dressing rooms." Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness 9:16

4 hari yang lalu9:16

9:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment. Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/ Quotes to ponder: "We don’t necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances." "If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth." "By saying ‘yes’ to everyone else, I was saying ‘no’ to myself." Episode references: Exploring Plan Be: https://exploringplanbe.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg 10:03

5 hari yang lalu10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3739: Michael Mehlberg reminds us that real progress comes down to just two essentials: knowing clearly where we’re headed and eliminating distractions along the way. By defining a vivid vision of success and planning ahead for obstacles, we create a focused path toward what matters most. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters Quotes to ponder: "Your answer to this question is your direction, your moonlight on the water." "When exhaustion strikes and burnout sets in, look to this light." "Find your moonlight and avoid distractions." Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg 9:17

6 hari yang lalu9:17

9:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3738: Michael Mehlberg shares a vivid story of helping baby sea turtles reach the ocean, using it as a powerful metaphor for how distractions pull us away from our most important goals. Just like turtles drawn to artificial lights instead of the moon, we risk losing focus and missing opportunities unless we learn to recognize and follow what truly matters. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters Quotes to ponder: "All the times I had miffed things up. It all made me realize that so many of my failures had happened because either I a) didn’t know where I was going or b) had some distraction beckoning me the in the wrong direction." "Allow these distractions to command your attention and you’ll end up wandering in the wrong direction, lost on the proverbial beach, in danger of being eaten alive." "Even one distraction is too many. So you have to focus on what matters." Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3737: Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits 9:54

6 hari yang lalu9:54

9:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3737: Colin Wright explores the subtle ways our financial habits shape our choices, opportunities, and sense of freedom. He reveals how aligning money with personal values, not just accumulation, creates a more intentional, fulfilling life. Read along with the original article(s) here: https://exilelifestyle.com/dollars-sense/ Quotes to ponder: "Money is not inherently good or bad, but the way we earn and spend it has repercussions." "When our dollars align with our values, they amplify the kind of life we want to live." "Freedom doesn’t come from how much we make, but from how wisely we use what we have." Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3736: How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress 10:50

7 hari yang lalu10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3736: Stephen Guise explains how principles can serve as powerful guides when detailed planning feels overwhelming or restrictive. By adopting simple rules like the 2-minute rule, acting on anything that improves your life, and consulting your “future self,” you can make better everyday choices, stay consistent, and build momentum without relying solely on rigid schedules. His approach blends the structure of planning with the flexibility of principles to help create lasting progress. Read along with the original article(s) here: https://minihabits.com/how-to-use-principles-instead-of-plans/ Quotes to ponder: “If it takes 2 minutes or less, do it.” “If you’ll regret it tomorrow, don’t do it. If you’ll be thankful for it tomorrow, do it.” “The final principle: If you can ingrain valuable principles into your psyche and follow them, you’ll do great(er) things!” Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3735: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything 10:43

8 hari yang lalu10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3735: Paula Pant explores how fear of mistakes often keeps us from making progress, revealing that the real cost lies not in failure but in inaction. She illustrates how reframing errors as stepping stones can unlock growth, resilience, and opportunities that perfectionism will always deny us. Read along with the original article(s) here: https://affordanything.com/one-critical-thing-holding-back/ Quotes to ponder: "Most people don’t fail because they try and it doesn’t work out. They fail because they don’t try at all." "Mistakes are the tuition we pay for the privilege of learning." "If you’re not making mistakes, you’re not making decisions." Episode references: Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 The Lean Startup: https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898 The War of Art: https://www.amazon.com/War-Art-Winning-Creative-Battle/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3734: How to Feel Better by Mark Manson on Therapy, Journaling and Meditation 12:59

9 hari yang lalu12:59

12:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3734: Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego’s grip. This shift from “I am my feelings” to “I am observing my feelings” opens space for clarity, choice, and growth. Read along with the original article(s) here: https://markmanson.net/how-to-get-better Quotes to ponder: "The value of therapy isn’t the therapy. It’s the context. It’s the environment." "There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you." "They are three tools for building self-awareness and chipping away at the ego." Episode references: Benjamin Franklin: An American Life by Walter Isaacson: https://www.amazon.com/Benjamin-Franklin-American-Life-Isaacson/dp/074325807X The Diary of Marie Curie: https://www.amazon.com/Diary-Marie-Curie-Autobiographical-Notes/dp/0486470113 Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3733: One Tragic Mistake Too Many People Make Every Single Day by Marc Chernoff of Marc and Angel 10:53

10 hari yang lalu10:53

10:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3733: Marc Chernoff challenges the idea that constant busyness is a badge of honor, showing how our overstuffed schedules and need to appear productive only make life harder and unhappier. By slowing down, letting go of needless busyness, and creating space to breathe, we can finally pause long enough to notice the beauty and meaning we’ve been rushing past. Read along with the original article(s) here: https://www.marcandangel.com/2023/04/25/your-life-is-harder-and-busier-than-it-has-to-be/ Quotes to ponder: "Busyness is just an illness that makes everything harder than it has to be." "Nearly all of my busyness was an overreaction in my head." "We fill our Instagram, Facebook, and Snapchat feeds, and our calendars, with manufactured busyness to avoid just being exactly who we are, exactly where we are." Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3732: Cycles of Life by Steve Pavlina on How to Find Balance and Harmony 9:10

11 hari yang lalu9:10

9:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3732: Steve Pavlina reframes the common tension between contentment and ambition by introducing the concept of life as a series of natural cycles. Instead of seeking constant balance, he encourages recognizing whether you're in a phase of expansion or contraction, and aligning your actions accordingly to stay in harmony with your life’s momentum. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/03/cycles-of-life/ Quotes to ponder: "Life isn’t static though. When you take a snapshot 'here is where I am now' view of your life, you reinforce a flawed view of reality." "You don’t balance the two. You cycle between them." "By recognizing what kind of cycle you’re in, you can flow with it instead of fighting it." Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3731: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists on Minimalism and Freedom 12:39

12 hari yang lalu12:39

12:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3731: Ryan Nicodemus shares how a bold "packing party" experiment helped him uncover the difference between what he owned and what he actually needed. By living out of boxes and unpacking only essentials, he discovered the freedom, clarity, and joy that come from intentional living. Read along with the original article(s) here: https://www.theminimalists.com/packing/ Quotes to ponder: "Everything else remained packed, taped shut, and left in boxes." "I discovered that I didn’t need much at all." Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
3730: The Beauty of Routines by Danae Smith of This Wondrous Life on How to Be Creative and Intentional Living 9:33

13 hari yang lalu9:33

9:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3730: Creating daily rhythms isn’t about rigid schedules, but about protecting space for what matters most. Danae Smith reminds us that morning and evening routines can serve as boundaries that nurture rest, creativity, and intentional living, helping us invest in ourselves and our dreams, one small habit at a time. Read along with the original article(s) here: https://thiswondrouslife.com/twl//the-beauty-of-routines Quotes to ponder: "It’s easy to let time slip between my fingers not grasping it tightly and making the most of it." "A routine/ritual is not a schedule, but rather a pattern you develop to protect what matters." "How I start my day matters. How I end my day matters. What I do with the time I’m given matters so much." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.