Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Konten disediakan oleh Anita Hummel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anita Hummel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Beast over Burden powered by Barbell Logic
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Beast over Burden powered by Barbell Logic
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Konten disediakan oleh Anita Hummel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anita Hummel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Konten disediakan oleh Anita Hummel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anita Hummel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Reluctant Low Carb Life
1 How Does Fitness Shape a Healthy Lifestyle? Tips for Long-Term Success 10:16
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MenyukaiMaintaining a healthy lifestyle is more important than ever in today’s fast-paced world. Fitness plays a crucial role in overall well-being, offering powerful physical and mental health benefits. From reducing the risk of chronic diseases to boosting energy levels and self-confidence, regular exercise is an investment in yourself. Listen now to discover why fitness matters and get practical tips for success! You can also read more about The Role of Fitness in a Healthy Lifestyle: Tips for Success by clicking here . If you want to learn more about MySwimPro App, just click here. #ReluctantLowCarbLife #HealthyLiving #FitnessForHealth #StayActive #WellnessJourney #ExerciseTips #StrongerYou #HealthyLifestyle Support the show…
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Reluctant Low Carb Life
1 How Can Fresh Foods, Satiety, and Fitness Work Together for Better Health? 10:03
10:03 Putar Nanti Putar Nanti Daftar Suka Menyukai10:03
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn today’s world, where processed foods and chemical-laden products dominate grocery store shelves, achieving and maintaining good health can seem like an uphill battle. Ultra-processed foods and the lack of fresh foods in our diet have led to an alarming rise in obesity, chronic illnesses, and nutritional deficiencies. However, the solution is simpler: fresh foods, innovative eating strategies for satiety, and a commitment to fitness. Read on as we explore how these three elements can create a sustainable, enjoyable path to wellness that meets our bodies' natural needs. You can learn more by clicking here: Combining Fresh Foods, Satiety, and Fitness for Total Health #ReluctantLowCarbLife #HealthyEating #FitnessAndHealth #FreshFoodsMatter #SatietyStrategies #SustainableWellness #HealthyLifestyleTips #NutritionAndFitness Support the show…
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Reluctant Low Carb Life
1 What Makes the Mediterranean Diet the Gold Standard for Healthy Living? 5:44
5:44 Putar Nanti Putar Nanti Daftar Suka Menyukai5:44
Putar Nanti Putar Nanti Daftar Suka MenyukaiFor decades, the Mediterranean diet has been celebrated as one of the healthiest diet patterns in the world. Originating from the eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this diet has gained global recognition for its rich variety, health benefits, and sustainable approach to eating. Unlike many modern diets that rely on processed foods and quick fixes, the Mediterranean diet emphasizes fresh, whole foods and a balanced approach to nutrition. Let’s explore what makes the traditional Mediterranean diet a powerful ally for health and why it is often considered the best. You can read more about Why The Traditional Mediterranean Diet Is The Best Diet In The World by clicking here . #ReluctantLowCarbLife #MediterraneanDiet #HealthyEating #WholeFoods #SustainableDiet #Nutrition #HealthAndWellness #BestDietInTheWorld Support the show…
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Reluctant Low Carb Life
1 Why Should You Prioritize Fresh Foods on a Low-Carb Diet? 6:03
6:03 Putar Nanti Putar Nanti Daftar Suka Menyukai6:03
Putar Nanti Putar Nanti Daftar Suka MenyukaiAt Reluctant Low-Carb Life , we believe fresh foods are the foundation of a healthier lifestyle. Whether you’re cutting carbs or just making better choices, fresh ingredients offer superior nutrients, flavor, and quality compared to processed alternatives. Have you ever tasted the difference between a crisp apple and sugary applesauce? In this episode, we explore why fresh foods matter and share simple tips to help you make smarter, low-carb grocery choices. Listen now! 👉 Click here to read more: Why Fresh Foods Matter: A Guide to Fresh Low-Carb Grocery Shopping #ReluctantLowCarbLife #FreshFoodMatters #LowCarbShopping #HealthyEatingTips #NutrientRichFoods #RealFoodRevolution #EatFreshLiveWell #LowCarbLifestyle Support the show…
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Reluctant Low Carb Life
1 How Can You Fuel Your Body for Peak Athletic Performance? 9:47
9:47 Putar Nanti Putar Nanti Daftar Suka Menyukai9:47
Putar Nanti Putar Nanti Daftar Suka MenyukaiNutrition is the foundation of athletic success—it fuels movement, aids recovery, and strengthens the body against injuries and illnesses. Whether you’re a weekend warrior or a pro athlete, knowing how to nourish your body can be the game-changer in reaching your fitness goals. In this episode, we break down the key components of an athlete’s diet, sharing practical tips to boost energy, endurance, and overall health. Click here to learn more about The Healthy Athlete: Fueling Your Fitness Goals . #ReluctantLowCarbLife #HealthyAthlete #SportsNutrition #FitnessFuel #OptimizePerformance #EnduranceTips #AthleteDiet #FuelYourBody Support the show…
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Reluctant Low Carb Life
1 How Do Shareholder and Stakeholder Priorities Affect Our Food Choices? 5:43
5:43 Putar Nanti Putar Nanti Daftar Suka Menyukai5:43
Putar Nanti Putar Nanti Daftar Suka MenyukaiThe foods we eat have a significant impact on our health and well-being, but are food companies prioritizing public health? Many are driven by the financial interests of shareholders and stakeholders, often placing profits above the needs of consumers. This profit-first mindset shapes the types of food available, marketing tactics, and, ultimately, the state of our health. Click here to listen to this episode of Reluctant Low Carb Life as Anita dives deep into the conflict between corporate priorities and public health. You can read more about this important topic by clicking here: Shareholder Vs. Stakeholder And Our Health: The Conflict In Food Industry Priorities #ReluctantLowCarbLife #FoodIndustry #HealthAndWellness #CorporateResponsibility #HealthyEating #PublicHealth #NutritionMatters #LowCarbLife Support the show…
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Reluctant Low Carb Life
1 What Makes the Mediterranean Diet the Best in the World? 5:55
5:55 Putar Nanti Putar Nanti Daftar Suka Menyukai5:55
Putar Nanti Putar Nanti Daftar Suka MenyukaiFor decades, the Mediterranean diet has been celebrated as one of the healthiest ways to eat. Originating from Mediterranean countries like Greece, Italy, and Spain, it’s praised for its rich variety, incredible health benefits, and sustainable approach to food. Unlike many trendy diets, it focuses on fresh, whole ingredients and balanced nutrition, making it a powerful ally for long-term health. Tune in to learn why this traditional diet stands out and why it’s often considered the gold standard. Click here to read more about Why The Traditional Mediterranean Diet Is The Best Diet In The World . 🎧 Listen now and join the conversation! #MediterraneanDiet #HealthyEating #ReluctantLowCarbLife #NutritionTips #WholeFoods #BalancedLiving #DietForHealth #FoodForLife Support the show…
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Reluctant Low Carb Life
1 What Are the Best Fresh Herbs for Low-Carb Cooking? 5:47
5:47 Putar Nanti Putar Nanti Daftar Suka Menyukai5:47
Putar Nanti Putar Nanti Daftar Suka MenyukaiFresh herbs are a culinary game-changer when preparing delicious low-carb meals. They add layers of vibrant flavor and pack a punch of nutrients, making every bite more enjoyable and wholesome. Unlike dried herbs, fresh herbs bring a bold, aromatic freshness to dishes that can elevate them from ordinary to extraordinary. 🌿 Click here to read more about 10 fresh herbs that will transform your meals. 🎧 Tune in to this episode of #ReluctantLowCarbLife and explore how these simple additions can revolutionize your low-carb recipes. #LowCarbLiving #HealthyCooking #FreshHerbs #LowCarbMeals #FlavorfulEating #HerbGarden #HealthyLiving #CookingTips Support the show…
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Reluctant Low Carb Life
1 How Can Fresh, Local Foods Enhance Your Low-Carb Lifestyle? 6:03
6:03 Putar Nanti Putar Nanti Daftar Suka Menyukai6:03
Putar Nanti Putar Nanti Daftar Suka MenyukaiAdopting a low-carb lifestyle is more than just a dietary change; it’s an opportunity to reshape your habits, expand your culinary horizons, and transform how and where you shop for food. By incorporating fresh, locally sourced foods, you fuel your body with nutrient-rich ingredients while supporting your local community and farmers. This simple shift can turn your meals into an adventure, connecting you with the origins of your food. 🎧 Listen to Anita on Reluctant Low Carb Life as she explores the benefits and practical tips for integrating fresh, local ingredients into your low-carb diet. 👉 Click here to read more: The Benefits of Incorporating Fresh, Locally Sourced Foods in Your Low-Carb Lifestyle #ReluctantLowCarbLife #HealthyLiving #EatLocal #LowCarbDiet #FreshFood #LocalFarms #SustainableLiving #FoodieLife Support the show…
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Reluctant Low Carb Life
1 How Can a Dedicated Exercise Plan Boost Your Fitness Goals? 11:29
11:29 Putar Nanti Putar Nanti Daftar Suka Menyukai11:29
Putar Nanti Putar Nanti Daftar Suka MenyukaiWatching the Olympic Games, we’re inspired by the remarkable resilience and dedication of athletes who overcome significant challenges—injuries, illness, and setbacks—to perform at their best. One powerful tool in their arsenal? A carefully planned exercise routine that fuels their progress. In this episode, we dive into how structured training can support fitness journeys of all kinds, highlighting tips anyone can use. Listen now to Reluctant Low Carb Life as we uncover lessons from the world’s best athletes, and click here to read more about building your own dedicated exercise plan. #ReluctantLowCarbLife #FitnessJourney #WorkoutGoals #StructuredExercise #HealthyHabits #InspirationFromOlympics #FitnessPlanning #StayMotivated Support the show…
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Reluctant Low Carb Life
1 What Is The 1% Rule of Fitness and Health Choices? 11:34
11:34 Putar Nanti Putar Nanti Daftar Suka Menyukai11:34
Putar Nanti Putar Nanti Daftar Suka MenyukaiSignificant transformations often feel overwhelming when it comes to improving your fitness and health. Rather than attempting to overhaul your entire lifestyle, consider the 1% Rule, which suggests that small, steady improvements can lead to lasting changes. By focusing on tiny, manageable adjustments, you can make meaningful progress toward your overall well-being. Listen to this episode to learn more, and click here to read about The 1% Rule Of Fitness And Health Choices. #ReluctantLowCarbLife #FitnessJourney #HealthyHabits #SmallStepsBigResults #1PercentRule #WellnessTips #FitnessTransformation #HealthyLifestyle Support the show…
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Reluctant Low Carb Life
1 What Fitness Lessons Can We Learn From The Olympics? 11:06
11:06 Putar Nanti Putar Nanti Daftar Suka Menyukai11:06
Putar Nanti Putar Nanti Daftar Suka MenyukaiAs a devoted fan of the Olympics, I’ve spent countless hours watching the amazing athletes compete at the Paris 2024 Olympics. Beyond the entertainment, the Olympics offer inspiring fitness and life lessons we can all apply to our everyday routines. These athletes remind us that dedication, perseverance, and hard work are key to achieving success in fitness and health. Listen as I share 15 essential fitness lessons we can all learn from the Olympics, or read more by clicking here . #ReluctantLowCarbLife #OlympicFitness #Paris2024 #FitnessInspiration #HealthJourney #LifeLessons #AthleticDedication #OlympicAthletes Support the show…
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Reluctant Low Carb Life
1 Why Is Fitness Important for Everyone? 15 Benefits of Regular Exercise 10:50
10:50 Putar Nanti Putar Nanti Daftar Suka Menyukai10:50
Putar Nanti Putar Nanti Daftar Suka MenyukaiIn today’s fast-paced world, it’s easy to overlook the importance of physical fitness. At Reluctant Low Carb Life, we strongly believe that regular exercise is crucial for maintaining overall health and well-being. Fitness is more than just looking good—it offers countless benefits that can positively impact your life. Listen to our latest podcast for 15 compelling reasons to incorporate regular physical activity into your routine, or read more by clicking here . #ReluctantLowCarbLife #FitnessBenefits #HealthyLiving #ExerciseRoutine #PhysicalActivity #WellBeing #ActiveLifestyle #HealthMatters Support the show…
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Reluctant Low Carb Life
1 What Are the Three Principles of a Good Fitness Plan? 9:44
9:44 Putar Nanti Putar Nanti Daftar Suka Menyukai9:44
Putar Nanti Putar Nanti Daftar Suka MenyukaiCreating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science. These principles help tailor programs to individual needs, ensuring better performance, skills, and overall physical fitness. Listen to our latest podcast to explore these essential fitness principles, or read more by clicking here . #ReluctantLowCarbLife #FitnessPrinciples #HealthyLiving #ExerciseScience #OverloadPrinciple #Progression #Specificity #FitnessGoals Support the show…
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Reluctant Low Carb Life
In a world driven by the ticking clock, fast food offers instant gratification and convenience, but what lies beneath its glossy surface? Behind the catchy jingles and glistening facades is a complex mix of ultra-processed ingredients that pose as meals. With fast food dominating our culinary landscape, we need to ask: at what cost to our health? Listen to our latest podcast to explore the truth about fast food, or read more by clicking here . #ReluctantLowCarbLife #FastFoodTruth #HealthyEating #ProcessedFoods #NutritionMatters #ModernDiet #HealthAwareness #ConvenienceVsHealth Support the show…
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Mirip dengan Reluctant Low Carb Life
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
B
Beast over Burden powered by Barbell Logic
1
Beast over Burden powered by Barbell Logic
Barbell Logic
10k485
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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