The Achilles Heel - With Elias Roelfsema podcast

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The 100 Handed

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Episode Zero - Bad Blood 16:56

4 years yang lalu16:56

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Two women, tired of working dead end jobs, try their hand at the dark art of Bloodsinging. When they kidnap a small boy for a ritual sacrifice, they learn that they have far more to worry about than the police. WARNING: This episode contains graphic violence, strong language, and mature themes. The 100 Handed is an audio drama intended for mature audiences. Listener discretion is advised. Listen ad-free and find bonus material at https://www.patreon.com/the100handed And remember, leave us a 5-star review to help spread the word. Weep at the wonder and howl at the horror! Please support our sponsors at: https://fableandfolly.com/partners/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Achilles Heel - With Elias Roelfsema

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The podcast is a dive into how a strength that is so often taken for granted can so quickly become the literal and metaphorical Achilles heel within a persons life. I will be diving into all things relating to: recovery, surgery, physical therapy, training, mindset, and mental wellness.

20 episode

#Fitness #Elias Roelfsema #Health and Well-Being #Wellness #Recovery #Performance #Strength #Nutrition #Weight Room

The Achilles Heel - With Elias Roelfsema

updated 2 tahun yang lalu

Beranda serial•Feed

Seri yang sudah diarsipkan ("Feed tidak aktif" status)

When? This feed was archived on October 30, 2025 18:24 (6d ago). Last successful fetch was on September 26, 2024 00:31 (1y ago)

Why? Feed tidak aktif status. Server kami tidak mendapatkan feed podcast yang valid secara terus-menerus.

20 episode

#Fitness #Elias Roelfsema #Health and Well-Being #Wellness #Recovery #Performance #Strength #Nutrition #Weight Room

Semua episode

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Fitness myths- Living your best life and optimizing your health 33:31

2 years yang lalu33:31

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WELCOME BACK! After an extended hiatus The Achilles Heel is finally back, join us for an episode entirely based on listeners questions and topics that people are confused about. Some of the topics discussed are: how to layout a workout, how to get the maximal return on your time even if its limited, exercise with limited equipment, and much much more.…

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"I like to watch them squirm" Ep | 18 w/ Susannah Manney, Senior Staff Counselor 59:30

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While affluence and access to all forms of good and services has risen in the past decade: so have anxiety, self and prescribed medication for mental wellness, and feelings of hopelessness. In this episode I sit down with the senior staff counselor for the University of Central Arkansas and have a discussion about what the causes and contributing factors to this trend might be. We get into topics such as: hormone altering medications, environmental factors, and even how our perceptions of success are working against us. Please join me as I attempt in a small way to move the needle towards a future in which young people aren't flocking for a way to disconnect and avoid their realities.…

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Truth about vaccines and covid Virology with Dr. Lowder Ep. | 17 33:26

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Throughout the last 3 years everyone has suddenly become a wikipedia doctor with certainty about everything that should or shouldn't be done at the national and local level. While I'm sure we don't need more talk about covid in our lives everyone should take a minute to listen to someone who actually knows the science and doesn't have a political ax to grind. Enjoy this short discussion from one of the most knowledgeable and colorful doctors you will ever hear from.…

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Feelings are your interpretation of the experience of emotions. Ep | 16 with Shelby Byrne- Mental Wellness Coordinator 1:02:45

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In this episode I am joined by Shelby Byrne who is the MS, certified mental wellness counselor and Central Arkansas's wellness coordinator for the athletic department. We discuss why the US seems to be in the middle of a mental health crisis, why so many people are depressed, uninspired and how in a world of such material success we can be getting more anxious and disconnected every year.…

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Labor Day Special with my Grandparents Ep | 15 1:01:41

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In this episode is sit down again with my 90 year old grandparents. We talk about everything from world wars and political conflicts to making the most out of life and finding happiness where you are.

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Ep. 14 | What is Work? - Coffee Break Series 18:39

2 years yang lalu18:39

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This is the second episode in my series of shorter episodes with topics that would be ordinarily talked about during a coffee break. In this episode I update you on my life, training and share my thoughts on work.

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Ep. 13 | Legacy of Excellence with Olympian Kip Janvrin 1:23:27

2 years yang lalu1:23:27

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In this episode I sit down and talk to my college track and field coach who happens to be one of the most successful USA track and field athletes in all aspects concerning longevity and volume of accomplishments. We talk about his upbringing, his entry into the sport all the way up to his Olympic experience and finally to his career coaching thousands of track and field athletes and even winning multiple national championships.…

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Ep. 12 | Developing Humans, the Education System, and Such W/ Josiah Roelfsema 54:10

2 years yang lalu54:10

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In this episode, I talk with one of my favorite people. He has a masters of mathematics from Mizzou, cybersecurity training, and nearly two decades of experience in education. What originally was planned as a simple discussion on decision making quickly turned into an unscripted free flowing conversation, during which we ruminated on topics from education to politics and even where we are headed based on how kids are raised. I invite you to sit down, strap in and enjoy this talk.…

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Ep. 11 | Motivation - Coffee Break Series 4:01

2 years yang lalu4:01

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This is the second episode in a new series of shorter episodes in which I discuss topics that would be ordinarily talked about during a coffee break, aka my creative name, additionally the length of these will be more in line with a coffee break. In this episode I share my thoughts on how motivation plays into success.…

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Ep. 10 | Jack of All Trades - Coffee Break Series 9:19

2 years yang lalu9:19

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This is the first of what will be a new series of shorter episodes in which I discuss topics that would be ordinarily talked about during a coffee break, aka my creative name, additionally the length of these will be more in line with a coffee break.

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Ep. 9 | Ahead of Schedule 20:27

2 years yang lalu20:27

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In this episode I talk about how putting experiences into perspective has helped throughout my recovery process and what specifically I have done to help my body recover faster than the accelerated timeline.

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Ep. 8 | Food for Thought W/ Certified Dietitian Ethan Baldridge 38:00

2 years yang lalu38:00

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In this episode I sit down with the campus wide dietitian from the University of Central Arkansas to discuss how the food we eat effects not only our bodies but also the function of our minds and ultimately our lives.

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Conversations with our elders | Special guests Clifford and Marie Whitehead 56:04

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In this episode I sit down and have a discussion with Clifford and Marie Whitehead, they both grew up during WW2 and are part of the 'greatest generation'. They share stories, life lessons, and reflections on a life well lived. This is a cannot miss episode!

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Ep. 6 | Nurturing the Mind 12:51

2 years yang lalu12:51

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In this episode I explore how I am currently building a mindset of progress and fortitude. I briefly discuss some of the failures and lessons that I have had along the way.

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Ep. 5 | Creating Success. W/ Kainon Clark and Ian Bures 39:42

2 years yang lalu39:42

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In the episode I sit down with two top tier FBS strength coaches and discuss all phases of creating success in ones life and living through a framework based on values.

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