Offline dengan aplikasi Player FM !
A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
«
»
21 \\ Why You Should Stop Trying to Lose Weight
Manage episode 344152639 series 3372502
Hey, health journey-er!
"Weightloss." What does that word make you think of or feel?
Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success.
Today we're talking about why you need to stop trying to lose weight, and what you need to do instead.
Come join our Facebook Group and share your biggest obstacle in the past and what you got from today's episode that you are going to implement NOW.
XO,
Shan
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Episode Mentions - Linked:
* Streamed Workouts: https://bchbody.life/3SNgjjw
* 20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0
* The 5 Minute Journal (Book): https://amzn.to/3osxecV
* The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251
* The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US
* Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj
* Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv
* Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d
* Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc
* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7
* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
57 episode
Manage episode 344152639 series 3372502
Hey, health journey-er!
"Weightloss." What does that word make you think of or feel?
Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success.
Today we're talking about why you need to stop trying to lose weight, and what you need to do instead.
Come join our Facebook Group and share your biggest obstacle in the past and what you got from today's episode that you are going to implement NOW.
XO,
Shan
Connect: www.shannonmarqueta.com
1:1 Coaching: https://www.shannonmarqueta.com/coaching
Episode Mentions - Linked:
* Streamed Workouts: https://bchbody.life/3SNgjjw
* 20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0
* The 5 Minute Journal (Book): https://amzn.to/3osxecV
* The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251
* The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US
* Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj
* Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv
* Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d
* Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc
* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7
* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH
Free Stuff:
Facebook Community: https://bit.ly/afreshstartsupport
5-Day Meal Plan: https://www.shannonmarqueta.com/
Contact me: shannonmarqueta.coach@gmail.com
57 episode
Toate episoadele
×1 51 \\ The Importance of Portion Control 17:41
1 48 \\ Why and How You Need to Be Selfish. 22:05
1 47 \\ How to Adapt to Life’s Changing Seasons 19:01
1 44 \\ The Perfect Planner (Doesn’t Exist) 22:45
Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.