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Konten disediakan oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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34 \\ Why Most People Don’t Reach Their Health and Fitness Goals.

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Manage episode 358858194 series 3372502
Konten disediakan oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think?

Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/

Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals!

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions:

20-Minute Workout: https://bchbody.life/3KzSBn0

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

  continue reading

57 episode

Artwork
iconBagikan
 
Manage episode 358858194 series 3372502
Konten disediakan oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think?

Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/

Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals!

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions:

20-Minute Workout: https://bchbody.life/3KzSBn0

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

  continue reading

57 episode

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