Gluten Free Thoughts: The Importance of Being Open Minded, Remaining Curious & Listening to Our Bodies in Own Coeliac & Gluten Free Journey

A Gluten Free Podcast

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3M ago 21:04

MP3•Beranda episode

A Gluten Free Podcast
Episode 111

On today’s episode of Gluten Free Thoughts I’ll discuss the importance of being open minded, remaining curious & listening to our bodies in own coeliac & gluten free journey.

What I’ll cover:
* Reflecting on my episode last week with certified Wim Hof Instructor, Benjamin Berry
* How remaining open-minded has been a pivotal part of my own coeliac & gluten free journey & why it is so important in our gluten free lives
* The importance of truly listening to our bodies & tuning into what our body is trying to tell us
* How are you remaining curious & open-minded in your own gluten free life?
* Teaser of next week’s guest episode

Links

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Get in touch

You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

128 episode

#Fitness #Nutrition #Ben Hampton #Gluten Free #Coeliac Disease #Coeliac #Celiac #Coeliac Australia #Gluten Free Diet #Mental Health #Health and Well-Being