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Fat Loss Not Happening? Check those snacks!
Manage episode 407378872 series 3559839
Konten disediakan oleh Dr. Matt Angove. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Matt Angove atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode, I'm talking about healthy snacks. While there is no perfect meal routine for all of humanity, there is a real food routine. We snack because we want to, because it brings us pleasure, not because it is helping us build and sustain life.
If granola bars, candy bars, ice cream, doughnuts, breads, crackers, chips and salsa are your regular go-to snack, then your trajectory is towards fat accumulation, bone deterioration, depression, anxiety, arthritis and all the other degenerative conditions associated with pre-packaged, ultra processed foods.
However, if you are grabbing apples, berries, carrots, celery, cucumbers, slices of meat, nuts, and seeds, life is being seeded into your body and you can expect a profitable health trajectory.
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Download the Healthy Meals Made Easy PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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