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Konten disediakan oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Adult ADHD Tips – Stress Management and Addictive Behaviors

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Manage episode 365985952 series 73730
Konten disediakan oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today’s episode, we’ll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 99 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Episode photo credit: Jonny Clow

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

  continue reading

113 episode

Artwork
iconBagikan
 
Manage episode 365985952 series 73730
Konten disediakan oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today’s episode, we’ll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 99 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Episode photo credit: Jonny Clow

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com

  continue reading

113 episode

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