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Have You Seen Her? She Looks Good! What's She Doin?
Manage episode 315414806 series 2916129
Konten disediakan oleh Debbi-Jo Horton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Debbi-Jo Horton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As we all gear up to set new years resolutions, can we all agree to set up realistic ones? Deal? Well, Jenna Minniti, a registered dietician is back to encourage all of us. Jenna speaks about mini shifts. When you make small changes they all add up to better health.
Maybe she's eating breakfast when she usually doesn't. Maybe she or a person decided to walk the dog around an additional block every day than usual. Or maybe you decided to ditch the soda. That's not all, Jenna offered lots of small changes you could try in this episode. A lot of a small amount can add up to a lot!
Jenna also helped to differentiate between a nutritionist and a dietician. It can be a whole new world weeding through all the information out there and you may want someone to help you. I want to wish you all a fabulous new year and offer ways to make it even better than last year!
Jenna Minniti, RD, LD, CPT Registered Dietitian & Certified Personal Trainer Nutrition in Motion, LLC
Main Office: (603) 518-5859 Cell: (509) 844-5914 Fax: (877) 743-5351 About Me:
Jenna Minniti, RD, LD, CPT - Nutrition in MotionDon't wait till Jan. start managing your weight now to feel great this holiday season with NeoraFit Happy Holidays!!
To find me on social media: Debbi-Jo Horton
Join my podcast community
Learn more in my Facebook Group: Advantages to Aging
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