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2024 Hell Week Ultimate Survival Guide
Manage episode 446132442 series 3441937
Konten disediakan oleh Heath Ellenberger. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heath Ellenberger atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ready to conquer Orange Theory's Hell Week with confidence and flair? Join us as we navigate through the "Undead Training Camp," where every day brings a new challenge against metaphorical zombies. We promise you'll walk away with expert tips on conserving energy, managing sugar cravings, and optimizing hydration to ensure peak performance throughout this thrilling eight-day event. With a community spirit that rivals any blockbuster zombie flick, prepare to be inspired by stories of camaraderie and triumph, all while donning your best undead attire!
Gear up for an experience like no other as we unravel strategies to tackle the "energy vampire" and ward off those pesky "sugar zombies" and "dehydration walkers." Our comprehensive guide offers practical insights into nutrition, hydration, and the power of a "battle buddy" to keep you motivated. We'll also emphasize the importance of tapering workouts ahead of Hell Week and share anecdotes on avoiding burnout with active recovery. Embrace the fun, embrace the challenge, and let's make Hell Week 2024 a celebration of fitness, resilience, and community!
Chapter
1. 2024 Hell Week Ultimate Survival Guide (00:00:00)
2. Hell Week Prep and Strategy (00:00:02)
3. Avoiding the Zombie Apocalypse (00:06:49)
4. Hell Week Survival Guide (00:22:11)
182 episode
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