634: How to Become Hyperefficient with Dr. Mithu Storoni

Age Less / Live More

Konten disediakan oleh Lucas Rockwood. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lucas Rockwood atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

1M ago 45:03

MP3•Beranda episode

The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making most people at least marginally more productive, and we’re all connected all of the time. This sounds good–or at least exciting–but is it working for you? Are you more efficient? More balanced? More creative? My guest on this week’s podcast wrote a book on efficiency in our modern world, a quickly changing landscape where decade old systems and processes have become obsolete.

Listen and learn:

How time energy management is now more important that time management
Why productivity should be measured in terms of results not total work completed
How to break up your day based on your peak creative blocks
Why we need to rethink the way we measure and track work

Links

www.MithuStoroni.com

ABOUT OUR GUEST

Dr. Mithu Storoni is a medical doctor, neuroscientist, and author, best known for her work on stress and its effects on the brain. Her books include Stress Proof and her forthcoming title, Hyperefficient.

Like the Show?

Leave us a review
Check out our YouTube channel

632 episode