Breaking Free: Top 5 Tips to Smash Unhealthy Patterns

ALIGNED + ALIVE with Chrissy May

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Prepare to be empowered with five tips that will ignite your transformation, as we sweep away the cobwebs of worn-out narratives and breathe life into your journey of personal growth. Learn how an executive powerhouse switched her 'wine-down' evening for an invigorating new tradition, and let's map out how you too can recalibrate your habits to mirror your deepest values, ensuring your self-esteem and life satisfaction skyrocket.
Discover the magic that happens when you upgrade your surroundings with positivity and abundance, making each step toward breaking free from those pesky unhealthy patterns feel like you're walking on air. This episode is your golden ticket to understanding the immense value of investing in personal development—think of it as your portfolio for success. And hold onto your hats, because we're rolling out the red carpet for our upcoming live podcast event, packed with extraordinary guests ready to sprinkle their knowledge, expertise, insights and stories. Don't just dream of a rockstar life—tune in and let's make it your reality. Let's map out a year that's as extraordinary as you are!
Much Love, XOXO
Chrissy
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Chapter

1. Breaking and Smashing Unhealthy Patterns (00:00:00)

2. Overcoming Unhealthy Patterns and Finding Motivation (00:16:36)

3. Emphasizing What We Love (00:24:51)