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The Courage to Be You: Your Guide to Honesty, Boundaries and Assertive Communication
Manage episode 381659436 series 3364472
Konten disediakan oleh Chrissy May. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chrissy May atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you ready to truly align with your authentic self and live a more genuine life? Then listen to this episode where you will learn how to embrace your individuality, live in accordance with your core values and make choices that reflect the real you. I will provide practical steps such as self-reflection, understanding your motivations and transparent honesty with yourself and others, you'll unearth the courage and self-acceptance vital for this path of authenticity.
On the flip side, we tackle the crucial topic of setting boundaries, particularly with toxic individuals in your life. Discover how to effectively communicate your limits while preserving your mental and emotional well-being. Learn how to assertively, yet lovingly, establish these boundaries and get tips on dealing with manipulators and prioritizing self-care. Walking in your truth is the pathway to freedom, I hope you enjoy this episode! I also drop the launch date of my new book, so listen to the end and how to work with me 1:1.
Much Love, XOXO
Chrissy
**Watch this podcast episode on YouTube! @ChrissyMayAligned
Head on over to ChrissyMay.com for info on all my services and how to connect with me.
**GRAB MY NEW BOOK + FREE GIFT!**
https://www.alignedandalivebook.com/book-optin
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Chapter
1. Walking in Your Truth (00:00:00)
2. Boundaries With Toxic Individuals (00:09:28)
3. Special Gift, Sweater Weather, Book Launch (00:23:21)
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