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Breathing Guided Meditation with Spaciousness
Manage episode 366647376 series 3470723
Konten disediakan oleh Dr. Colleen Pearson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Colleen Pearson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Spaciousness guided meditation can help reduce stress, anxiety, and feelings of constriction. By cultivating a sense of spaciousness, it allows for greater clarity, creativity, and a broader perspective on life. Regular practice can lead to a deeper sense of peace, calm, and interconnectedness with the world around you.
Thanks for listening,
Dr. Colleen
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