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🔒 Driving Away from Anxiety and Depression
Manage episode 370959293 series 3470723
Konten disediakan oleh Dr. Colleen Pearson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Colleen Pearson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This guided meditation walks you through embracing positive emotions and using them to push aside any anxiety or depression you are feeling. You will then drop them along the road and keep going without them.
Visualization involves using your imagination to visualize or see in your mind's eye what you want to achieve or experience. Its effective because the brain cannot differentiate between a vividly imagined image and an actual experience, activating similar neural pathways and physiological responses.
Thank you for listening,
Dr. Colleen
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