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Gratitude Guided Meditation
Manage episode 363456525 series 3470723
Konten disediakan oleh Dr. Colleen Pearson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Colleen Pearson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Gratitude guided meditation is a mindfulness practice that involves focusing on the things that you are thankful for in your life. It is a form of meditation that promotes positive thinking, reduces stress, and helps cultivate a sense of well-being. It can be practiced for any length of time, from just a few minutes to an hour or more. The key is to focus on the positive aspects of your life, people, or things and cultivate feelings of gratitude and appreciation.
Thank you for listening,
Dr. Colleen
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