037: How to Forgive

Art of the Unknown | Spirituality, Healing & Mental Health

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7y ago 34:40

MP3•Beranda episode

How do we forgive?

In this episode, I talk about what forgiveness is and the path that we must take in order to fully forgive.

We hold onto blame and resentment becasue in a way, it feels better to have a concrete reason as to why we feel a certain way. But justifying how we feel by blaming someone else only prepetuates resentment and keeps forgive at bay.

So then what is the first step towards forgiveness? Acceptance.

Accepting how you feel and why you feel that way. Being completely honest with yourself without attempting to hide it, change it, or deny it.

Because how can you move on when you are only denying where you are at ?

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