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66 Fixing Your Whole Damn Life

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Manage episode 442405151 series 3589740
Konten disediakan oleh Mattia Mauree. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mattia Mauree atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode is about both why it's so hard to get help as an AuDHDer,

and some of the broad steps I see working for us.


It can help to have a view of your "big ball of yarn" i.e. complex and interrelated problems or life areas.


It can also help to start addressing your sensory needs, core needs, and just live your life while you take a break from big processing.


Please take care and be gentle to yourself!


Links mentioned:

Crisis Resources:

Resources:

  1. Like Your Brain community space
  2. Transcript Doc
  3. Email Newsletter


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

98 episode

Artwork

66 Fixing Your Whole Damn Life

AuDHD Flourishing

13 subscribers

published

iconBagikan
 
Manage episode 442405151 series 3589740
Konten disediakan oleh Mattia Mauree. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Mattia Mauree atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode is about both why it's so hard to get help as an AuDHDer,

and some of the broad steps I see working for us.


It can help to have a view of your "big ball of yarn" i.e. complex and interrelated problems or life areas.


It can also help to start addressing your sensory needs, core needs, and just live your life while you take a break from big processing.


Please take care and be gentle to yourself!


Links mentioned:

Crisis Resources:

Resources:

  1. Like Your Brain community space
  2. Transcript Doc
  3. Email Newsletter


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

98 episode

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