Turning Mental Showdowns into Forward Movement: Mastering Self-Talk with "Yes, AND"

Authentic Life Connection

Ever found yourself locked in a relentless debate with your own mind, circling around decisions that leave you stranded in place? That's the conundrum we're dissecting on today's Authentic Life Connection Podcast. I’m Seth Lusk, here to guide you through transforming those self-sabotaging mental showdowns into empowering dialogues. We'll break away from the trap of right and wrong and wade into the nuanced waters where authentic change takes root. Get ready to reframe your inner narratives and embrace the complex choreography of personal growth.
Did you know that your brain's incessant storytelling could be the stealthy culprit sabotaging your success? This episode peels back the layers on the internal narratives that shape our reality, and I'll show you how to wield the potent "yes, and" philosophy to reshape them. By acknowledging the grains of truth within these stories, we can evolve our self-talk from a place of resistance to one of collaborative growth. Journey with me as I share anecdotal wisdom and practical strategies to transform these stories, nudging you closer to the life you envision.
Finally, we'll reveal how a curious and accepting mindset can be your secret weapon in personal development. I’ll share insights from my own experiences as a master certified life coach, demonstrating how pivoting our approach from confrontation to collaboration unlocks a world of possibilities. By affirming our past while building new narratives, we create an unshakable foundation for action, aligning our goals and dreams with the unstoppable momentum of authenticity. Don't miss this transformative conversation that could very well be the catalyst you need to step into a life of unstoppable action toward your dreams.

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To get in touch with Me (coach Seth)

My email-

[e-mail]
My Website-

https://www.lifecoachseth.com
My downloadable step-by-step guide to YOUR secret code for fulfilling success-
https://lifecoachseth.com/reveal-your-authentic-success-code/
An interesting blog article on life fulfillment, and how to achieve it -
https://lifecoachseth.com/2023/03/11/life-fulfillment-what-it-is/
An interesting article on choosing medication or therapy for mental health resolutions-

https://lifecoachseth.com/2023/02/13/mental-health-resolutions-medication-or-therapy/
My Instagram-
https://www.instagram.com/lifecoach_seth

My Personal Development Book on Amazon-
(American Market)
https://www.amazon.com/-/de/dp/B09QFFN11Q/r...

Chapter

1. Arguing With Your Brain (00:00:00)

2. Embracing and Evolving Internal Stories (00:14:13)

3. The Power of Yes, And (00:18:02)

4. Embracing Change Through Curiosity and Acceptance (00:23:42)