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When To Do Weighted Moves and When Not To
Manage episode 390224655 series 3539312
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"Progressive overload" is a principle in training that says you need to continually add greater stimulus to an exercise to keep seeing a training effect. And it makes sense. To get stronger, you need to continue pushing your body.
But the history of popular fitness has instilled a bias here that overload can only be achieved via a handful of training variables, primarily load and repetitions. So once we get to a certain point, we naturally start looking at adding weight to our training. It works great for exercises like pull-ups and dips, but in others, it's a recipe for injury... or at least for poor results.
When it comes to bodyweight exercise - and especially skill-based training - complexity and sophistication of movement are often neglected as pathways for progression. This episode hopes to change that. We'll explore why adding weight works and when it's the wrong choice. We'll also cover examples of sophistication instead.
We know that making the right choices is tough! There's a lot of nuance involved, and this episode will provide the context you need to figure out what'll work best for your goals.
Resources:
Chapter
1. When To Do Weighted Moves and When Not To (00:00:00)
2. Reasons to Add Weight (00:00:29)
3. Sophisticating Movements (00:05:45)
4. When to Add Weight vs. Sophisticate (00:17:19)
5. Examples of When to Add Weight (00:23:24)
6. Examples of When Not to Add Weight (00:27:28)
7. Bonus Tip (00:33:14)
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