Self Love And Weight Loss With Special Guest: Dr. Joy Bracey

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Join us for an intimate and transformative conversation with Dr. Joy Bracey, a celebrated authority on executive leadership and mental health. Dr. Bracey shares her deeply personal journey through obesity, shedding light on the emotional and psychological challenges she has faced and continues to overcome. Her candid insights from her podcast, Easy Weight Out, underscore the critical role of addressing inner critics and fostering a healthy relationship with food. This episode is a beacon of hope, offering both inspiration and practical advice for anyone navigating a similar path.
Delve into the biological complexities of obesity, examining how our survival instincts contribute to cravings and overeating. We uncover how the food industry manipulates our desires and discuss the genetic factors that influence body size. Wrapping up with a focus on self-love and wellness,
Practical tips for practicing self-love daily and a calming tree meditation for inner peace provide a holistic approach to embracing wellness and self-acceptance. Don't miss this heartfelt and informative episode!
Dr Joy Bracey's contact details. https://drjoybracey.com/

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Chapter

1. Self-Love and Weight Loss Journey (00:00:00)

2. Eating Habits and Health Awareness (00:12:13)

3. Understanding the Biology of Obesity (00:16:37)

4. Embracing Self-Love and Wellness (00:24:28)

5. Tree Meditation for Inner Peace (00:32:21)