How to Balance Nutrition, Travel, and Social Events (feat. Ash)


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On this episode of BPR, Ash and I sit down to discuss how to balance nutrition, traveling, and social events.

In other words, we're talking about how to be a normal human being and enjoy your life. Trust us when we say, you do NOT want to be that guy/gal at the party who won't eat the birthday cake, have a drink at happy hour, or eat a bun with your burger.

Traveling and social events are about creating joy, having fun, and making memories. Your fitness and nutrition goals should NOT take away from those experiences!

It's 100% OKAY and NORMAL to travel, hang out with friends, attend events, and indulge without feeling guilty!

Without further ado, sit back, relax, and enjoy the episode!

114 episode