Switching It Up For New Progress | BDO 097 Body Do Over | John Schaefer And Matt Theriault podcast

Konten disediakan oleh Matt Theriault, John Schaefer, Matt Theriault | Your health, and Weight loss simplified. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Matt Theriault, John Schaefer, Matt Theriault | Your health, and Weight loss simplified atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Body Do Over | John Schaefer and Matt Theriault »
Switching It Up For New Progress | BDO 097

8+ y ago 19:18

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Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it (while most of us are just proud we can still button our pants)? The answer is simple and it also happens to be the single best way to get stronger: reverse pyramid training. Today Matt and John discuss the basics of this training method so that you can bust out of the post-holiday slump and build some serious muscle. Enjoy!

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Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.

Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

105 episode

#Fitness #Biggestloser #Bobharper #Jillianmichaels #Nutrition #Paleo #Selfhelp #Weightloss #Matt Theriault #John Schaefer #Matt Theriault | Your health #weight loss simplified #CrossFit #Health and Well-Being