))
Managing Negative Emotion: Emotional Regulation Tips
Manage episode 413424584 series 3561075
Konten disediakan oleh Lisa A. Romano. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lisa A. Romano atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to manage strong negative emotions. Feeling invalidated as a child teaches you to deny your emotions. In addition, when you are taught your emotions are wrong, or you should not trust them, as an adult, you are not always conscious of how these faulty pathways can interrupt one's ability to effectively manage strong negative emotions.
In this episode, you will discover Lisa A. Romano's third pathway; one you can use to help you better develop emotional regulation.
Learn more about Lisa A. Romano's Conscious Healing Online Programs Here:
https://www.lisaaromano.com/store
356 episode
Bagikan
