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Episode 8 - BONUS EPISODE - Getting Nutrition Dialed in w/ Coach Nathan
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Konten disediakan oleh Nathan Jenkins. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nathan Jenkins atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This past week I had the honor of being interviewed for the Best Hour of Their Day podcast to discuss nutrition coaching. Their podcast is part of their business called Affiliate University, whose mission is to help CrossFit affiliates and coaches hone their craft and generally up their game. The guys recently hired me as their personal nutrition coach and we’re working on ways that we might partner our two businesses to develop educational content and systems for nutrition coaches at CrossFit affiliates.
In this interview, we talk about some of the basics of nutrition as well as common challenges that nutrition clients run into. Even though these guys are extremely experienced in the area of nutrition, they are still struggling with the adjustment to their new nutrition plan. In the conversation we also touch on a number of other relevant topics, including:
- what level of adherence is necessary to see results;
- what are the important things in nutrition to ‘get right’ vs. what areas have more flexibility;
- what about carbs in general and sugar in particular;
- and how do we reconcile the different competing nutrition ideologies out there that seem to conflict with each other.
Overall I thought it was a great conversation that would have value for our members at CFO, and the guys agreed to let me cross post it here on the Building Better Humans podcast for a bonus episode. Hope y’all enjoy!
Original Episode on Best Hour: https://open.spotify.com/episode/5EX1tDYH11FfPWILsnhGfY?si=f058139a1b19451b
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