We're On Vacation: Talking About Mindfulness in Cuba

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Ever found yourself battling a cold the moment you're supposed to be kicking back with a piña colada on the beach? It's not just bad luck; it's a twist in the tale of our vacation mentality. Todaay we unpack the peculiar timing of falling ill as holidays begin, and together we explore the mental gear shifts that come with stepping out of our daily grind. Dissecting the interplay between stress, anticipation, and our well-being, we discuss how being present during these shifts can transform the holiday experience. We also address the jarring feeling of disconnect in a tech-free zone, reflecting on how it underscores our deep-rooted dependency on the always-online world.
Meanwhile, we welcome a refreshing reminder to savor the beauty of leisurely moments, like getting lost in a good book or soaking in the details of a new locale. Our conversation turns to the art of finding presence in the seemingly mundane, and how vacations can heighten our senses, inviting us to truly engage with our surroundings. We don't forget to touch upon the delicate dance of staying physically active amidst the all-too-tempting holiday laziness. So, lean back (but not too much), and let's muse over making your next vacation not just a break, but a breakthrough in conscious living and well-being.

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Chapter

1. We're On Vacation: Talking About Mindfulness in Cuba (00:00:00)

2. Mental Adjustments on Vacation (00:00:10)

3. Finding Presence in Everyday Moments (00:10:52)

4. Exploring Hypnosis Services and Community (00:21:37)