Konten disediakan oleh Isabella Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isabella Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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2. Making Informed Choices: The Truth About Alcohol and Stress

27:37
 
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Manage episode 375436570 series 3505183
Konten disediakan oleh Isabella Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isabella Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ever reached for a glass of wine after a long, stressful day, convinced it’s just the relief you need? Buckle up, because this episode is about to challenge everything you thought you knew about the relationship between alcohol and stress. Together, we’re going to dig deep into the complex, often paradoxical, ways in which alcohol interacts with our stress levels. Discover how that seemingly harmless tipple can actually ramp up your baseline stress over time, disrupting your hormonal balance, neurotransmitters, and even your sleep patterns.
But it doesn't stop there. We'll also journey into the psychological implications of using alcohol as a coping mechanism, and how this dependency can stifle the development of healthier stress management strategies. We're not advocating for absolute sobriety here, but by the end of this episode, you'll have the knowledge and understanding to make more informed choices about alcohol's role in your life. It's time to reshape our understanding, to stop merely surviving and start truly thriving. If you're a regular, moderate to heavy drinker, please remember to seek medical guidance. This isn't just an episode, it's an invitation to re-evaluate your relationship with alcohol and stress. Let's navigate this terrain together!
https://isabellaferguson.com.au
#alcohol #alcoholawareness #stress #stressmanagement #burnout #burnoutprevention

Destress for Success Podcast Intro

Destress for Success Outro

ISABELLA FERGUSON
Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
30 MINUTE NO OBLIGATION INTRODUCTORY CALL
https://isabellaferguson.com.au/booking/30-minute-session/
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE
Learn more: https://resources.isabellaferguson.com.au/thealcoholrevolution
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242

  continue reading

10 episode

iconBagikan
 
Manage episode 375436570 series 3505183
Konten disediakan oleh Isabella Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isabella Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ever reached for a glass of wine after a long, stressful day, convinced it’s just the relief you need? Buckle up, because this episode is about to challenge everything you thought you knew about the relationship between alcohol and stress. Together, we’re going to dig deep into the complex, often paradoxical, ways in which alcohol interacts with our stress levels. Discover how that seemingly harmless tipple can actually ramp up your baseline stress over time, disrupting your hormonal balance, neurotransmitters, and even your sleep patterns.
But it doesn't stop there. We'll also journey into the psychological implications of using alcohol as a coping mechanism, and how this dependency can stifle the development of healthier stress management strategies. We're not advocating for absolute sobriety here, but by the end of this episode, you'll have the knowledge and understanding to make more informed choices about alcohol's role in your life. It's time to reshape our understanding, to stop merely surviving and start truly thriving. If you're a regular, moderate to heavy drinker, please remember to seek medical guidance. This isn't just an episode, it's an invitation to re-evaluate your relationship with alcohol and stress. Let's navigate this terrain together!
https://isabellaferguson.com.au
#alcohol #alcoholawareness #stress #stressmanagement #burnout #burnoutprevention

Destress for Success Podcast Intro

Destress for Success Outro

ISABELLA FERGUSON
Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
30 MINUTE NO OBLIGATION INTRODUCTORY CALL
https://isabellaferguson.com.au/booking/30-minute-session/
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE
Learn more: https://resources.isabellaferguson.com.au/thealcoholrevolution
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242

  continue reading

10 episode

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