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The Mindful Leader: Cultivating Balance, Resilience and Performance with Tim Sprague
Manage episode 385787544 series 3505183
Konten disediakan oleh Isabella Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isabella Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
New episode out now on De-Stress for Success!
Ever felt overwhelmed by the sheer enormity of your tasks and wished you had someone to guide you through those tough times? Tim Sprague, our guest for this episode, a seasoned executive coach and the president of the International Coaching Federation Australasia Charter Chapter, shares his insights on managing stress, striving towards a better work-life balance and creating a 'healthier' culture in your workplace.
Tim introduces easy-to-follow methods to develop resilience and emotional control.
So, if you're in search of equilibrium in your professional life or striving to handle stress more effectively, this episode is packed with knowledge bombs to help you move from surviving in the workplace to thriving!
TIM SPRAGUE
To learn more about Tim's coaching services, visit: https://thecoachingpractice.com.au
ISABELLA FERGUSON
Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES
My web: https://isabellaferguson.com.au
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30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started!
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242
Chapter
1. Stress Management Techniques With Tim Sprague (00:00:00)
2. Visiting the World of Made-Up Stuff (00:11:34)
3. Qualified Coach With ICF Credential (00:27:31)
20 episode
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