Navigating the Maze of Diabetes Nutrition

Do You Know with Dr. Dwain Woode

Have you ever felt like a pawn in the complex game of diabetes nutrition advice? Join me, Dr. Dwain Woode, as we offer clarity and the tools to manage diabetes effectively through your diet. This enlightening discussion strips away confusion and equips you with the understanding needed to make food choices that can control and potentially reverse diabetes. Our in-depth conversation sheds light on the nuances of whole versus processed foods and why crunching on a whole carrot trumps sipping on its juiced version.
Feeling overwhelmed by the dos and don'ts of diabetes-friendly eating? We've got you covered. Together, we dissect how different foods, meal timing, and stress levels can influence blood sugar. You'll discover the proper role of macronutrients and why fiber is your unsung hero. Our chat navigates the cultural complexities surrounding starchy foods and how to harmoniously incorporate them into your diet without spiking your glucose levels. Hear how non-starchy foods, from avocados to almonds, can be pivotal in your dietary strategy and why protein is much more than just a gym enthusiast's best friend.
But wait, there's more to the story than carbs and calories. Bust through the myths that shroud diabetic diets in mystery and misconceptions. Sugar isn't entirely the enemy; tasteless meals don't have to be your reality. And as we step into the year's second quarter, I challenge you to stay steadfast in your health journey. I'll share the triple E formula that has helped many embrace their power to make lasting changes. So, if you're ready to embark on a culinary quest that promises balance, flavor, and health, tune in and transform how you think about food and diabetes.

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Chapter

1. Navigating Nutrition With Diabetes (00:00:00)

2. Understanding Blood Sugar and Nutrition (00:11:18)

3. Understanding Starchy and Non-Starchy Foods (00:26:17)

4. Understanding Non-Starchy Foods (00:38:17)

5. Common Myths About Diabetic Diets (00:44:37)

6. Taking Charge of Second Quarter (01:00:52)