Unlocking Diabetic Health: Cheat Codes to Revamp Your Diet and Rhythms

Do You Know with Dr. Dwain Woode

Discover the 'cheat code' to rewiring your dietary habits with Dr. Dwain Woode as we delve into the transformative relationship between what we eat and the management of type 2 diabetes. I'm shedding light on the H.E.A.T. model—habits, emotions, access, and taste—and how these four elements can revolutionize your approach to food. This week, I'm not just sharing knowledge; I'm providing a practical roadmap to a 'New Year, New You,' spotlighting strategies to reduce medication dependency and take control of your health.
Consider the impact of timing on your plate as significant as the food itself in managing diabetes. In this episode, we'll uncover the often-ignored influence of circadian rhythms on blood sugar levels and why your body may react differently to carbs at night compared to the morning. Discover how simple adjustments like meal timing and adding vinegar to your diet could profoundly affect your glucose responses. Plus, I'll be sharing personal experiences, revealing how my own blood sugar experiments—from hamburger patties to onion rings—have informed my understanding of our unique insulin responses.
Join us on a journey as we craft a health and wellness community dedicated to sharing challenges and triumphs in the kitchen. This month's challenge is to concoct a whole-food recipe that's as delicious as it is nutritious, putting those newfound insights into action. By embracing these strategies and engaging with our community, we're not just turning the page but writing a new chapter for a healthier, more informed future.

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Chapter

1. The Cheat Code to Controlling Diabetes (00:00:00)

2. Circadian Rhythms and Blood Sugar (00:09:15)

3. Managing Blood Sugar With Cheat Codes (00:25:14)

4. Understanding Blood Sugar Control Strategies (00:34:17)

5. Experimenting With Blood Sugar Management (00:42:13)

6. Building a Health and Wellness Community (00:55:36)