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86 // Successful Dieting in the Next 6 Months
Manage episode 432984110 series 3426439
Konten disediakan oleh Ruby Fraser. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ruby Fraser atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’re looking to “tone up”, we cover all scenarios and the best way to achieve these things!
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Links to the episode Rubes referenced in this episode:
https://open.spotify.com/episode/7giyw0vRkrP95pG63yd3s4?si=8c0ca02ded7c4474
https://podcasts.apple.com/au/podcast/eat-like-ruby/id1659973376?i=1000652031499
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