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89 // Eating for Performance and Flexible Dieting with Eats By Emm!
Manage episode 437938520 series 3426439
Konten disediakan oleh Ruby Fraser. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ruby Fraser atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.
I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more, this is the perfect ep to listen to as we enter the last ELR Fat Loss Phase of the year!
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→ https://www.instagram.com/eat_like_ruby/
Join the Fat Loss Phase;
🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
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📧 eatlikeruby.management@gmail.com
My first ep with Emm!
https://podcasts.apple.com/au/podcast/7-eats-by-emm-nutritionist-pt-eat-like-ruby-sidekick/id1659973376?i=1000597566504
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