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How to adapt to living with chronic illness: Part 1.
Manage episode 451047016 series 2467412
Enjoyed this episode? Send Kerry a text
Most of my new clients with chronic illness are starting from a place of complete overwhelm and feeling like they are sitting in the wreckage of their lives and wondering, 'where do I even start to deal with this?'
So let's talk about overcoming that overwhelm and finding ways to help yourself take back some sense of direction and control.
In this episode which will be a series, I start breaking down the first steps you need to take to start adapting to living your new life with chronic illness.
This includes:
- Processing all the emotions
- How to get the information you need
- First steps to working out what you can do to help yourself
- What your priorities need to be
- How to manage the disbelief.
If you are feeling totally overwhelmed and need some direction and validation, then this podcast is for you.
Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.
She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.
Find out more about Kerry and her Therapy programs here.
Book your FREE online Discovery Session with Kerry here.
Follow Kerry for daily posts on Facebook here.
69 episode
How to adapt to living with chronic illness: Part 1.
Emotional Autoimmunity: Dealing with the emotional issues of chronic illness
Manage episode 451047016 series 2467412
Enjoyed this episode? Send Kerry a text
Most of my new clients with chronic illness are starting from a place of complete overwhelm and feeling like they are sitting in the wreckage of their lives and wondering, 'where do I even start to deal with this?'
So let's talk about overcoming that overwhelm and finding ways to help yourself take back some sense of direction and control.
In this episode which will be a series, I start breaking down the first steps you need to take to start adapting to living your new life with chronic illness.
This includes:
- Processing all the emotions
- How to get the information you need
- First steps to working out what you can do to help yourself
- What your priorities need to be
- How to manage the disbelief.
If you are feeling totally overwhelmed and need some direction and validation, then this podcast is for you.
Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.
She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.
Find out more about Kerry and her Therapy programs here.
Book your FREE online Discovery Session with Kerry here.
Follow Kerry for daily posts on Facebook here.
69 episode
Semua episode
×1 How to adapt to living with chronic illness: Part 1. 39:58
1 When others don't support how you choose to manage your illness. 51:01
1 Why we don't talk about our chronic illness 1:02:26
1 Ask Kerry: Questions and answers about the emotional issues of chronic illness 50:04
1 How my chronic illnesses affect my everyday life 1:02:56
1 Dealing with anxiety and the 'what if' thoughts. 44:21
1 How to maximize your chances of getting the support you need. 42:12
1 Everything you need to know about brain fog and what you can do about it 50:00
1 What people who live with chronic illness most want you to understand 53:38
1 Self-Pity, Self-Compassion and Toxic Positivity 42:13
1 Managing your energy with chronic illness 54:39
1 Ask Kerry: Questions and advice for partners. 54:53
1 The top 5 Chronic Illness irrational thoughts. 34:19
1 What to do when you have given up hope. 47:25
1 The five key emotional issues of chronic illness and how they can affect you. 54:19
1 10 things Iv'e learned from 10 years of chronic illness. 57:54
1 How to deal with unsolicited chronic illness advice 44:23
1 Let's talk about not letting the illness define you. 51:57
1 The Pro's and Con's of changing how you eat to manage chronic illness. 59:45
1 All about how people pleasing affects your chronic illness and what you can do about it. 48:52
1 Losing your old life and self to chronic illness. 42:04
1 Moving through the grief of chronic illness: The audio book 59:44
1 How the emotionally issues of Chronic Illness really affect your body. 47:39
1 Chronic illness and body hypervigilance. 1:02:59
1 Dating with Chronic Illness. Episode 11 Season 2 57:41
1 All about Medical Gaslighting and how to deal with it. 1:01:56
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