586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power

Energized with Dr. Mariza

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4M ago 45:13

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I’ve said it once and I’ll say it again…

Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health.

This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time.

And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition.

Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL.

It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body.

Tune into this episode to discover how to do just that!

IN THIS EPISODE

Supporting your body through the perimenopause transition
Understanding your metabolic health through perimenopause
Recommended labs for a picture of your overall health
Dutch test, GI mapping test, and other suggested tests
The common changes in your menstrual cycle during midlife
Top hacks for balancing your blood sugar in perimenopause
Diet and daily movement recommendations for perimenopause
Hormone replacement therapy options and recommendations

View the podcast page here: https://drmariza.com/episode586

RESOURCES MENTIONED

Download Your Free Women’s Metabolic Assessment Guide Here

Download Your Free Hormone Testing Guide Here

#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

#350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period

RELATED EPISODES

583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

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