The Power of Unplugging with a Digital Detox
Manage episode 417009044 series 2864944
Is technology serving you, or are you serving it?
Discover six steps to master tech in your life through a digital detox and regain clarity and calm in your life in this incredible episode.
- Block Off The Time (4 to 24 Hours)
- Let Key People Know (So they can support you)
- Phone Off (Or Airplane with Do Not Disturb at a minimum)
- No Other Electronics (like computers, TVs, Music players, E-readers, even cars)
- No Busy Work (like cleaning, mail, etc. Be with you yourself)
- Walk, Watch Nature, Journal (if you're doing > 10 hour detox)
I go through each step in detail to explain how to make it easy, and why it matters.
I also cover some big career and life shifts that have been happy and I share the secret origin of Podcast sign-off.
Enjoy the episode, and good day!
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Check out on > https://www.engineeredtolove.com
Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'
These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.
Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love.
Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!
Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!
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Chapter
1. Taking Back Control (00:00:00)
2. Digital Detox (00:08:39)
3. Digital Detox Guide (00:14:26)
4. Inspired Sign-Off (00:28:06)
179 episode