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25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead
Manage episode 413879516 series 3527030
Konten disediakan oleh Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calories too much causes your body to stubbornly hold onto fat? It’s true. In this episode, learn WHY eating too few calories actually BACKFIRES on your weight loss efforts and what to do instead!
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
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EMAIL me at amy@fatlossschool.net
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
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