[Chats] Holiday Edition

Find Your Food Voice

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7M ago 43:07

MP3•Beranda episode

With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your health and mental wellbeing while being around family. Setting boundaries, mindfulness, and quippy comebacks all help the team make it through the holidays.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Rachel's TikTok and Instagram / Coleen's Instagram /Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

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380 episode